I’m so glad you’re here.
Maybe you’ve noticed: old habits and thoughts hold us back from living the life we deserve. We know what we’re “supposed” to do, but somehow it’s just not that easy.
Stop falling to pieces, and start letting the pieces fall into place.
You can change. I can help. I’m a life coach & yoga teacher who helps women move from struggle & suffering into a life of lightness, radiance and expansion.
I believe that awesomeness resides within us. Through the sometimes messy experience of life, our vision becomes clouded and we pick up some limiting beliefs along the way. Rocking at life is a matter of making space for the real you to come out and play. You can unpack the junk that’s getting you down, and cultivate a new way of being.
I help women lose weight with ease and grace.
It’s time to stop dieting & punishing yourself, and refocus your energy into the things you value most.
I help women live their truth.
With so many responsibilities, it’s not surprising that so many women fade into the background of their own lives. It’s time to get clear and stop stressing. Connect to your confidence and step into your power.
You are not a back-up singer, honey.
You are the star.
It’s time to remember who you are & shine your light.
CoachingSuccessful people use coaches. Asking for help is one of the smartest things you can do. It’s the best way to elevate your game so that you can experience more fulfillment, more abundance, and more freedom.
EventsYogapalooza is Toronto’s FREE, family-friendly OUTDOOR yoga festival, exploring the theme of happiness through movement, music and meditation. This year, Yogapalooza is bigger and better touching down in a brand new serene green space with double the classes and an expanded menu of offerings.
Laughter YogaLaughter is the best medicine. In fact, it’s a very powerful form of complementary healing. It improves our mood, releases endorphins (feel-good hormones), strengthens our immune system, and relieves stress. When experienced in the format of a Laughter Yoga class, it’s also a great cardio-vascular workout.