The Canadian Positive Psychology Conference was awesome!

The Canadian Positive Psychology Conference was awesome!

I had the good fortune of leading two yoga classes at the Canadian Positive Psychology Association‘s Conference last Thursday and Friday. The pic above? That was the view from the practice room at 6:30am. So gorgeous! It was amazing to meet so many lovely people...

If you have 400 reasons to say yes…

I was looking through my photos on my laptop today, and I came across some photos of book pages. When I’m reading and I want to remember something, I snap a quick pic. Highlighting isn’t an option much of the time, since I’ve gotten back into using...