The Beauty of Boundaries

The Beauty of Boundaries

Friends! I’m so excited! This is the first time I’ve been a guest on someone ELSE’s podcast! You’ll remember Kelly Covert from when she was MY guest a few weeks back (Overcoming Perfectionism). Well, we loved chatting so much that we had...
Loving Myself Sounds Too Hard. Where Do I Start?

Loving Myself Sounds Too Hard. Where Do I Start?

Loving ourselves can be hard. Hell, there are days when it might seem impossible.   As soon as I start talking about self-love, I can hear the voice in your head already, starting to list all the things you DON’T love about yourself. It’s like when I...
The Canadian Positive Psychology Conference was awesome!

The Canadian Positive Psychology Conference was awesome!

I had the good fortune of leading two yoga classes at the Canadian Positive Psychology Association‘s Conference last Thursday and Friday. The pic above? That was the view from the practice room at 6:30am. So gorgeous! It was amazing to meet so many lovely people...