Want to know how to relieve stress? Breathing Room is a free 21-day program to help you feel more calm in your busy life.
I looked up “Superwoman” in the dictionary,
and I found a picture of you.
You are a smart, capable, accomplished woman who has it all together.
You set the bar high, then you jump over it.
What you don’t show anyone is that deep down,
you know you can’t keep it up at this level.
You can feel the burnout coming- or maybe you’re already there.
The truth is that you’re secretly tired of being so on the ball all the time.
I mean, there’s the part of you that thrives on it
and feels proud that people can count on you
…but there’s another side too.
There’s the part of you that…
…just wishes someone would take the reins for five minutes
…feels exhausted from taking care of everything and everyone
…wishes you had the time to put your own health and happiness back on your priority list
I see you,
and I made you something special.
It all starts with practices that show you how to relieve stress reliably.
Breathing Room is a three-week program designed to help you relax and reconnect to yourself.
You don’t have to do anything but press play.
Enter your name and e-mail address below, and for the next 3 weeks,
I’ll be in your inbox with a relaxing experience that’s only five minutes long.
All you have to do is come along for the ride.
Oh, and it won’t cost you a penny.
“Since the first email I have been doing the exercises everyday. The first thing I have noticed is that I didn’t know how to breathe!! I have been doing yoga for four months now and it wasn’t until you explained it that I realized how I should breathe and noticed how important breathing is.”
“I have integrated your breathing exercises in my daily meditation, and starting with your corresponding exercise helps me to better focus and relax during the time I am trying to meditate. I must admit I started to meditate not long ago, but I find it easier to calm down and quiet my mind after doing your 5 minutes exercise.”
“Thank you very much again for your help. I am sure many people from all over the world follow your breathing exercises, now you have an additional follower from Madrid (Spain).”