~ Free yourself from the grip of guilt with this FREE 30-minute coaching call ~
Let Go Of Guilt
You are built for more than putting out fires and cleaning up other people's messes. You deserve the freedom that comes from dissolving guilt now.
  •  Let go of self-criticism
  •  Create a sense of calm 
  •  Ditch the paralysis & procrastination
  •  Move forward with confidence
Have you noticed the ways guilt keeps you stuck? 
Here's some food for thought: What if your guilt is really fear in disguise? 

When we look deep enough, we often discover that we fear rejection, dealing with other's disappointment, or not being good enough when we think we're feeling guilty.

Rather than facing the feeling, most of us will do what we've learned to simply make it go away. For many women, that means taking on roles and responsibilities that don't really resonate. We give ourselves away and try to be who we think we're supposed to be rather than who we are. It may keep the peace between you & others, but you may have noticed that it makes inner peace pretty darned elusive.

Together, let's slow down, notice the feeling of guilt, and be curious about what lies beneath it. That's something we can work with. 

When you get to what's under your guilt, then you can grow. Let's do this.

Known for her deep empathy and grounded approach to personal growth, Brigid Dineen is a Resilience Coach for Women on a Mission.

She has been teaching, coaching, and supporting women for over a decade as they learn to put themselves on the priority list. Brigid believes in a world where well-being comes first. It all starts with taking a moment for yourself & making it count. 

As the creator of Breathing Room and Mindfulness for Busy People, she provides practical tools and strategies for self-care to help you reclaim your time, energy and peace of mind. 
www.brigiddineen.com - All Rights Reserved 2018
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