Going about your business with a clear mind instead of spending all week dreading your upcoming visit with your mother because you know she's going to do that thing and that will set you off and it will go how it always does, which is not well.
Saying, "I'm not going," when you don't want to spend time with certain people - and not feeling guilty about it.
Deeply knowing that your life is your own, feeling in charge of your choices and having more patience for the people you care about.
Spending your time and energy on things that match your values, no longer caught up in checking boxes that just keep you busy rather than fulfilled.
Feeling way less affected by the pressure that others might put on you to sacrifice yourself for their priorities.
Trusting yourself to make the right decisions for you based on what matters most - not based on trying to avoid conflict or doing your best not to disappoint people.
BOUNDARY QUEEN GIVES YOU ALL KINDS OF SUPPORT
You'll have 24/7 lifetime access to your coaching calls and personalized practices.
We'll meet twice a month for personal coaching. Just you & me, and a whole lot of growth.
You'll have me in your corner all the way through with e-mail support.
Here's what people are saying about working with Brigid...
"Brigid is truly interested in bringing it all together—mind, body, and spirit. I have truly thought that she was a gift sent to me. She has given me the tools to get through the hardest year of my life. Truly don’t know how I would have made it through without her."
"Brigid was a tremendous help and support to me throughout our coaching experience. She was thoughtful, patient, funny and insightful, often helping me to see the circumstances of my life in new and meaningful ways. She offered incredibly useful tools and techniques to slow down and identify what I was thinking and feeling during especially challenging experiences. I can't thank her enough for offering me the perspective and accountability that I needed to make some important changes in my life. Brigid is truly wonderful at what she does and I would recommend her in a heartbeat!"
"Brigid’s guidance has really helped me become aware of my priorities and the reasons behind them. It allowed me to be more conscious about decisions I was making in life, work, love, health. As a result, I feel that working with Brigid has been integral to where I am now in terms of my career – I’m actually working on my business and contributing to a women’s network. I feel less overwhelmed and more grounded. My relationship with my parents has improved greatly, as well as my relationship with my boyfriend. I'm in a great place now."
“I’m a solo entrepreneur and although I’m very motivated and hardworking, I often feel like I’m still not doing enough, or making the best, most productive choices about how to spend my time. Since our work together, I feel more like I can trust myself to make good choices. When I notice myself feeling guilty about taking time for myself, I’m able to let the bad feelings go and instead enjoy and appreciate the time I’m taking for self-care.
As soon as you start talking to Brigid you know you’re in incredibly capable, caring and knowledgeable hands. She asks great questions and gets right to the heart of what’s going on – and then provides simple, actionable suggestions to help you deal with your issues. I’d recommend working with Brigid to anyone who’s feeling overwhelmed and overworked (which is everyone I know)."
FREQUENTLY ASKED QUESTIONS
Q: Why do I need Boundary Queen?
A: If you find yourself suppressing your true desires because you feel guilty, don't want to disappoint people, or struggle not to crumble under the awkwardness of saying "no," you probably already know what it's costing you. You're spending time, energy, and mental labour figuring out how to keep it all afloat, but in the meantime? Your needs are dying on the vine. If you want more freedom, peace of mind, energy, time, and ease communicating your needs, you won't want to miss this.
Q: How is Boundary Queen different from other coaching programs?
A: Let's be honest: there is a wealth of information out there. The difference between getting something intellectually and actually being able to integrate it into your life is the special sauce that Boundary Queen provides. It's not just about knowing. Because when it comes to boundaries, you can read something that makes a lot of sense, and still feel stuck when it comes to applying it to your life in real time. Boundary Queen bridges that gap. It's about doing and being in order to actually create the shift you crave. Throughout the program, you'll be taking inspired action both when it comes to strategic self-care as well as courageous conversations. You'll discover how to resource yourself to do the hard things that matter. Additionally, this program has loads of support through one-on-one coaching sessions and e-mail support between calls to help you apply healthy boundary principles to your life in ways that are meaningful to you right now.
Q: Is this therapy?
No. The methods and strategies used in Boundary Queen are derived from professional coaching along with mind-body techniques based in yoga and meditation. In no way is this program or are any of Brigid Dineen's services a substitute for professional mental health care. If you are working with a mental health care professional, this program may compliment your therapy, but will not replace it.
Q: How will Boundary Queen help me develop healthy boundaries?
A: Most of us aren't taught what healthy boundaries look like. We're left to figure it out for ourselves, long after patterns of people-pleasing and trying-to-be-good are deeply ingrained. Boundary Queen calls a time-out on all of that. You'll develop deep self-awareness about the beliefs that are keeping you stuck in a pattern of self-sacrifice, and take the exact steps you need to loosen their hold on you. You'll cultivate an empowered mindset that deeply reflects your values and allows you to feel strong when you're standing up for yourself. You'll learn strategic self-care techniques to help create a sense of calm, help your body release tension, help you develop a deep well of self-compassion, and help you find the energy you need to make the changes in your life that will ultimately change everything.
Q: How long is Boundary Queen?
A: The program is 12 weeks long...and the results will last you a lifetime!
Q: What kind of support will I get from Brigid?
A: You'll receive 6x75-minute coaching sessions with Brigid over the course of 3 months. Your sessions can be recorded if you wish for future reference. You'll also receive detailed notes about your session, along with e-mail support in between calls.
Q: What if it feels like putting everyone else first is what love looks like? What if I can't envision a world where it's ok to put myself on the priority list?
A: Girl, I've been there. Many of us have (or are), and most people aren't talking about it. That's why Boundary Queen exists. These are the kinds of beliefs we'll work through together as we create a new culture rather than sacrificing ourselves to keep up with the unrealistic and unhealthy standards of the current culture in which we find ourselves (at home, at work, in the world). I guarantee you that it's possible to be kind and loving and have healthy boundaries all at the same time.