Discover how to deal with daily stress and anxiety in just 5 minutes a day!
Simply Enter Your Name and Email Below and You will Immediately Receive Access to This 5 Day, Relaxing Experience, Right in Your Inbox!

We will never spam you
I looked up "Superwoman" in the dictionary,
and I found a picture of you.
Enter your name and email below to get INSTANT access to this free experience!
Get Instant Access To the Program As Soon As You Sign Up!
Breathing Room is a 5 day program designed to help you relax and reconnect to yourself. 
You don’t have to do anything but press play.

Enter your name and e-mail address above, and for the next 5 days, I’ll be in your inbox with a relaxing experience that’s only five minutes long.

All you have to do is come along for the ride. Oh, and it won't cost you a penny.
"Peace: it does not mean being in a place where there is no noise, trouble or hard work. It means being in the midst of those things, and still being calm in your heart." - Anonymous
You are a smart, capable, accomplished 
woman who has it all together.
You set the bar high, then you jump over it.

What you don't show anyone is that deep down,
you know you can't keep it up at this level.
You can feel the burnout coming
- or maybe you're already there.

The truth is that you're secretly tired 
of being so on the ball all the time.

I mean, there's the part of you that thrives on it
and feels proud that people can count on you...

There's the part of you that...
  • just wishes someone would take the reins for five minutes
  • feels exhausted from taking care of everything and everyone
  • wishes you had the time to put your own health and happiness back on your priority list
I see you, and I made you something special.
What's in the Program:
  • 5 guided breathing exercises, scientifically proven to help you relax
  •  5 videos to guide your self-reflection so you can untangle yourself from stress
  •  Private Facebook group to support you in your journey
What People are Saying About Breathing Room 5 Day Program
“Breathing Room is so helpful at crucial times when I’m experiencing anxiety and overwhelm. With your guidance, I have been able to ground myself and get in touch with my fears, pains and help myself come out of it with a degree of being ok, calm, and grounded.”
“Since the first email I have been doing the exercises everyday. The first thing I have noticed is that I didn’t know how to breathe!! I have been doing yoga for four months now and it wasn’t until you explained it that I realized how I should breathe and noticed how important breathing is.”
“Thank you very much again for your help. I am sure many people from all over the world follow your breathing exercises, now you have an additional follower from Madrid (Spain).”
“I have integrated your breathing exercises in my daily meditation, and starting with your corresponding exercise helps me to better focus and relax during the time I am trying to meditate. I must admit I started to meditate not long ago, but I find it easier to calm down and quiet my mind after doing your 5 minutes exercises.”
Learn More About Brigid
Known for her deep empathy and grounded approach to personal growth, Brigid Dineen is the Life Coach for Lasting Change. 

She has been teaching, coaching, and supporting women for over a decade as they learn to put themselves on the priority list. Brigid believes in a world where well-being comes first. It all starts with taking a moment for yourself & making it count. 

As the creator of Breathing Room and Mindfulness for Busy People, she provides practical tools and strategies for self-care to help you reclaim your time, energy and peace of mind.
Copyright 2017 Brigid Dineen | Page by MANAGEMEANT
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