Do you ever feel like you’re going through the motions? Like you’ve become a passenger in your own life, just going along for the ride? It’s hard to say when it happened, but somewhere along the line, when responsibilities started piling up, you stopped feeling like you were in charge. At first, it just felt like it was time to put others first and step up to the challenge, but deep down? There’s an unsettled feeling, a quiet resentment. You’re frustrated and often find yourself on edge with your loved ones. When you do manage to have some quality time with them, it doesn’t feel how you thought it would because you’re not really always there. I mean, you’re physically there, but your mind is all caught up in worry about all the other things you should be doing. Everyone has stress, and this is just the way it is, right? Everyone feels this way, and looks for relief through shopping, food, Facebook…you name it.

What if it didn’t have to be this way?

What if you could feel like you’re in control of your life again?

What if you could climb into the driver’s seat?

What if you could make more conscious decisions?

What if you could stop living on autopilot?

Imagine knowing that you have the skills to calm yourself after a stressful day.

Imagine feeling more well-rested and present.

Imagine actually being present with loved ones…and not taking your frustrations out on them.

Imagine having the ability to relieve stress with healthy habits that work.

Imagine feeling grounded and centred, even in the midst of a busy office, subway, street, or family function.

Mindfulness for Busy People helps you reclaim your time, energy and peace of mind. It’s time to come home to yourself.

This program is specifically designed for people who are busy. In as little as 7 minutes a day, you’ll begin to feel lighter, and more in control of your thoughts, emotions and decisions. You don’t need to participate perfectly – participants enjoy the benefits of the practice even when they’re not able to completely stick to their plan.
You deserve this. Lasting change happens from the inside out. When you meet yourself where you are, when you drop judgment and allow yourself to be just as you are, everything becomes more clear. You can drop the armour. You can take off the mask. You can soften towards yourself and recognize your very real experience. Because this is where our power lies – in the present moment. When we become more skilled at coming back to it, we effectively build a road back to our power.