“The most difficult times for many of us are the ones we give ourselves.”
– Pema Chodron
It’s a noisy world, and that makes for a noisy mind. A busy mind is stressful, especially when it’s criticizing your performance and choices, pressuring you to be more on the ball, and keeping you up at night. Have you ever had the thought that…
- “I shouldn’t have made that mistake.”
- “What’s wrong with me? Why can’t I lose this weight?”
- “I’m such a fraud. I hope they don’t realize it.”
- “Why didn’t I speak up for myself?”
The inner critic is real, and when she’s driving the bus, it is NOT a party. Self-doubt and self-criticism can stop you dead in your tracks, frozen with fear, not clear or confident enough to make a move. On the outside, you’re not making progress on the projects that are important to you, and on the inside, the voice in your head just keeps beating you up. I know what it’s like.
I’ve been there, my love.
There was a time when I was almost constantly fraught with anxiety. It wreaked havoc on my personal and professional life. Nothing I did felt like it was good enough – I was always afraid that people would discover that underneath it all, I was not so awesome after all. It was a difficult time in my life, and I had to call a time out to learn the skills that would help me cope with stress, and more importantly, stop being so darned hard on myself.
I call myself a recovering perfectionist. I still have my tendencies to want everything to be tied up in a bow, just so. The difference is that now, I can laugh at my perfectionism, calm my body and my mind, and move forward with ease and grace. I truly embrace the practice of being gentle with myself, and it has made all the difference. As a result, my mind and my heart have become good friends, I’m doing my best work in the world, and I feel clear and confident about my choices and dreams.
I want you to know that this is possible for you too.
Imagine what it would feel like to go easier on yourself. Imagine what it would be like if you could transform your inner critic into an old friend. Imagine what it would be like to achieve your goals – lose the weight, give an awesome presentation, land a new client – without beating yourself up in the process.
You deserve to feel free.
You deserve to feel calm in your heart and in your mind.
You deserve inner peace.
This program makes it a reality.
Through this one-on-one coaching program, you’ll:
- recognize your inner critic and reclaim your power
- calm your heart and mind
- become skillful at stress management
- stop letting your perfectionism hold you back
- stop the cycle of procrastinating & overworking
- get more done with less effort
- reclaim your peace of mind
- become gentle with yourself
“Peace: it does not mean to be in a place where there is no noise, trouble, or hard work. It means being in the midst of those things, and still being calm in your heart.”
– Anonymous
I’ve walked this path myself. I’ve studied meditation techniques, yogic practices, and coaching strategies and I know firsthand that this stuff works. I’ve helped hundreds of women find a sense of peace and come home to themselves, even in the midst of intense life circumstances like an unexpected divorce, helping an adult child through addiction, and keeping up with the growth of a successful business.
Here’s what some of them had to say:
“I have truly thought that Brigid was a gift sent to me. She has given me the tools to get through the hardest year of my life. Truly don’t know how I would have made it through without her.” -K.T.
“Brigid’s guidance has made a huge impact on my confidence, my gratitude and my feeling of ease in my life.” – V.D.
“Brigid’s meditations are amazing. With her guidance, I’m able to connect to a sense of peace and find my inner wisdom. I can find a sense of calm in an instant now.” -S.T.
What’s included?
Six 75-minute coaching sessions via Skype (recorded and sent to you afterwards).
Investment: $897 CAD
Make peace with your inner critic.
Cultivate peace in any moment – even stressful ones.
Reclaim your peace of mind.
Be more compassionate towards yourself.
Turn the volume down on fearful thinking.
Move forward with ease and grace.
Let's Talk.
Let’s see if this program is right for you.
Please click below and set up a time to connect with me.
