~ Find out exactly how to say "no" without feeling guilty in this FREE 30-minute coaching call ~
Guilt-Free "No": 
A Strategy Session
You are built for more than putting out fires and cleaning up other people's messes. 
If only you knew how to say "no" without feeling guilty...
  •  Know what to say when you want to say "no" without being a jerk
  •  Begin to undo the pattern of over-committing in order to avoid feeling guilty
  •  Find clarity, empowerment and confidence to choose what you really want 
Have you noticed the ways guilt keeps you stuck? 
Feeling like you're supposed to say "yes" to others when we don't want to is uncomfortable. 

In that moment of discomfort, it's impossible to find the words to say "no" with kindness. You're too caught up in guilt and stress about what to say that the words simply don't come, and you find yourself saying "yes" again before you know it.

Unsure of what to say, you feel powerless. Stuck. Irritated. 
Eventually, maybe even a little resentful.

If only you could find the words to let them down easy and get out of this loop of commitments you never really wanted to make...

This is the first step to reclaiming your time, energy and peace of mind. Your life can be your own, and I can help you get started. In this free 30-minute strategy session, we'll land on the right words for you to use in sticky situations so that you can stop giving yourself away while still being kind.

Let's do this.

Known for her deep empathy and grounded approach to personal growth, Brigid Dineen is a Resilience Coach for Women on a Mission.

She has been teaching, coaching, and supporting women for over a decade as they learn to put themselves on the priority list. Brigid believes in a world where well-being comes first. It all starts with taking a moment for yourself & making it count. 

As the creator of Breathing Room and Mindfulness for Busy People, she provides practical tools and strategies for self-care to help you reclaim your time, energy and peace of mind. 
www.brigiddineen.com - All Rights Reserved 2018
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