Known for her deep empathy and grounded approach to personal growth, Brigid Dineen is the Life Coach for Lasting Change.
She has been teaching, coaching, and supporting women for over a decade as they learn to put themselves on the priority list. Brigid believes in a world where well-being comes first. It all starts with self-care and healthy boundaries.
As the creator of Breathing Room and Mindfulness for Busy People, she provides practical tools and strategies for self-care to help you reclaim your time, energy and peace of mind.