Be Well

Twelve weeks of one-on-one coaching

to create sustainable healthy habits

and foster Resilience.

 

Have you lost count of how many times you’ve stopped and started with healthy habits?

Despite your initial enthusiasm and deep desire, you just can’t seem to find your groove?

You’re not alone.

Let’s be honest. Habit change is hard.

We live in a “just do it” culture that tells us that if we don’t meet our goals, it’s because we don’t want it badly enough. We rely on willpower to get us through. And that might work for some people, which is great. 

But so many of us are left behind by this thinking. What if you want something really badly, but you seem to keep sabotaging yourself? Each time you get derailed, you chalk it up to personal weakness and steel yourself up for the next try. But if nothing changes, then nothing changes.

There is another way.

Imagine…

More energy.

Better focus.

Consistency…finally.

Less effort, more flow.

Improved mood & mental health.

Better sleep.

No more all-or-nothing.

A new way of being.

It’s time to come home to yourSELF.

Book Your Complimentary Consultation Now

You’re ready to finally embrace healthy habits for the long term. You’re done with the empty promises of quick-fix “solutions” that have only left you burnt out and frustrated…and right back where you started. You’re ready to truly prioritize your wellbeing.

You’re excited to finally get the support you need so you can create real change. You’re looking forward to creating habits that sustain your mental and physical health. You’re excited at the prospect of untangling yourself from guilt and self-criticism so you can develop a beautiful relationship with yourself based on self-compassion. You’re ready to reclaim your energy and stand up for your needs.

Do any of these sound familiar?

  • You feel like there’s just not enough time to fit it all in, so your wellness priorities are always falling off the list.
  • You wish you could somehow figure out how to stay committed to your own wellbeing, even when life gets stressful.
  • You realize that your wellbeing is a need-to-have, not a nice-to-have. You’re ready to claim it.
I have learned so much about myself and the limitations I place on myself.  So much self doubt holds me back from doing the things I want to do.  Working with Brigid has given me the tools to assess how a specific situation makes me feel and decide whether or not I should continue on that path or follow the road less travelled. Brigid has the ability to put me at ease.   I feel like she really understands where I am coming from. I am so happy when she points out the obvious and give me those aha moments. I think so many people can benefit from the clarity these coaching sessions bring. Anyone who feels like there is something else out there waiting for them or, those that feel their soul purpose is knocking on the door and they just can’t get clear on exactly what it is – should hire Brigid.  She helps paint the big picture and when you step back and look at it all, it’s a feeling like no other. She will help you put yourself first. She is very good at what she does.  To me, it seems like she has a sixth sense and intuition, or the natural ability to read people.  Brigid blows me away by her ability to really get me and understand where I’m coming from. I honestly don’t know where I’d be or what I’d be doing if I hadn’t started coaching sessions with Brigid.  She made me feel like I was actually capable of opening a business and creating a life I wanted that benefited me and my family.  I am so grateful that our paths crossed.  Brigid is an amazing guide who has helped me uncover a lot of layers and I feel like I am slowly emerging and becoming the person I am meant to be.
Amy Garcia-Baker

 It’s time to put yourSELF on the priority list.

.

 

Let’s be honest. There’s some fear around making real change. After all, change is hard. What if you fail?

What if you succeed?

Life will get so much better. More satisfying. More fulfilling.

Oprah often quotes Maya Angelou and says, “When we know better, we do better.” I find that with healthy lifestyle habits, that’s not always the case. Even when we’re armed with more information than we need, we continue to struggle.

Life happens and throws you completely off, and it takes what feels like forever to get back on track. Often starting over from what feels like even further behind than you were in the first place.

I know that cycle all too well. And it doesn’t have to be that way.

What if you had systems in place to support your habits so fully that it takes A LOT to throw you off?

What if your habits were so ingrained and natural that everything started to fall into place?

What if, when life does throw you off course, you didn’t fall so far? And you knew how to find your way back…quickly?

What’s included?

  • Self-Care Snapshot: An assessment to clarify what’s currently working & what’s not.
  • Envision Your Bright Future: A guided process to help you visualize your desires, set your intentions & chart your path – 90-minute coaching session.
  • 11 Weekly Shift Sessions: 30 minute behaviour change coaching sessions every week.
  • Back-On-Track Framework: a step-by-step guide to help you find your groove again anytime you go off-course.
  • A follow-along morning & evening practice to set intentions & reflect.
  • The Lasting Change Library: a collection of short videos to help you overcome the most persistent obstacles to lasting change.
  • The Shift Sessions: a collection of guided meditations and mind-body practices to help you come home to yourSELF when you’ve lost your motivation, become self-critical, or run out of steam.
  • Celebrate Your Success: 30-minute session to recognize your progress & chart your path forward.

Investment: $1500 + HST

Let’s do this.

Let's chat.

Let’s see if this program is right for you. Please click below and book yourself in for a 30-minute complimentary consultation.

 

Let's chat.
I wasn’t sure what life coaching could do for me – I felt like I had things pretty together and I didn’t feel like I needed much outside help. Since I worked with Brigid, I have been feeling an increased sense of lightness and ease about my decision making and my actions. I’m a solo entrepreneur and although I’m very motivated and hardworking, I often feel like I’m still not doing enough, or making the best, most productive choices about how to spend my time. Since our work together, I feel more like I can trust myself to make good choices. When I notice myself feeling guilty about taking time for myself, I’m able to let the bad feelings go and instead enjoy and appreciate the time I’m taking for self-care. As soon as you start talking to Brigid you know you’re in incredibly capable, caring and knowledgeable hands. She asks great questions and gets right to the heart of what’s going on – and then provides simple, actionable suggestions to help you deal with your issues. I’d recommend working with Brigid to anyone who’s feeling overwhelmed and overworked (which is everyone I know). What I loved about my work with her was that although nothing changed about the amount of stuff that’s on my plate, the way I feel about it shifted a great deal. Many of my friends are professional women with a career and a young family and I know that working with her would be a game changer for them! Even if you don’t think you need a life coach, maybe you do! I had an idea that life coaching was only about accountability, which isn’t really my issue, so I didn’t really think I could benefit from working with Brigid. Was I ever wrong! Working with her has made me feel better about everything I do, and helped to stop an endless, annoying cycle of always feeling like I was setting my priorities wrong. I’m thrilled about this!
Petra Fisher

Petra Fisher Movement