One-on-one coaching so you can find your groove with healthy habits.

So you can reclaim your time, energy and peace of mind.

So that life can (finally) feel as good as it looks.

It’s time to put yourself first.


“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”  
– Jean Shinoda Bolen

I see you working so hard and accomplishing so much, and you should be very proud of yourself. But I also see that you’re quietly struggling. You hide it very well, but it’s there.

You’re doing All the Right Things, and yet somehow it doesn’t feel the way you thought it would. You go from pushing yourself to borderline burnout to booking a vacation or spa day to get your mojo back, and then you start all over again. This cycle has been going on for so long, and it’s like you’re watching it happen on a movie screen. You feel too guilty to put yourself first, so your needs just keep falling off the priority list. That’s a recipe for feeling “meh” about life.

You know it doesn’t feel good to live this way, but somehow it just keeps going like this. Sometimes you think…

“If I could just get my shit together, I could get a handle on things. I could get on top of it.”

If only you had more self-discipline, or willpower. If only you were more organized or on the ball, you could handle it.If only you had the freedom to put yourself first. You could do it all and have energy left to spare.



  • feeling deeply connected to your own needs
  • trusting yourself to know what’s right for you
  • having the courage and confidence to say no
  • not feeling guilty!
  • being gentle with yourself
  • having a sense of ownership over your time and energy
  • putting yourself first
  • enjoying self-care as a way of life

I want you to know that this is all possible for you. You already have such a big and open heart. The missing piece is simply that you leave yourSELF out of the equation. It’s time to take all of that beautiful energy that you shine out into the world, and allow yourself to bask in it too.  It’s time to put yourself first.

I have learned so much about myself and the limitations I place on myself.  So much self doubt holds me back from doing the things I want to do.  Working with Brigid has given me the tools to assess how a specific situation makes me feel and decide whether or not I should continue on that path or follow the road less travelled. Brigid has the ability to put me at ease.   I feel like she really understands where I am coming from. I am so happy when she points out the obvious and give me those aha moments. I think so many people can benefit from the clarity these coaching sessions bring. Anyone who feels like there is something else out there waiting for them or, those that feel their soul purpose is knocking on the door and they just can’t get clear on exactly what it is – should hire Brigid.  She helps paint the big picture and when you step back and look at it all, it’s a feeling like no other. She will help you put yourself first. She is very good at what she does.  To me, it seems like she has a sixth sense and intuition, or the natural ability to read people.  Brigid blows me away by her ability to really get me and understand where I’m coming from. I honestly don’t know where I’d be or what I’d be doing if I hadn’t started coaching sessions with Brigid.  She made me feel like I was actually capable of opening a business and creating a life I wanted that benefited me and my family.  I am so grateful that our paths crossed.  Brigid is an amazing guide who has helped me uncover a lot of layers and I feel like I am slowly emerging and becoming the person I am meant to be.

Amy Garcia-Baker

It’s time to create space for yourSELF.

Make room for your heart.

Release guilt.

Live healthy boundaries.

Treat yourself with love and respect.

Have compassion for the parts of you that feel lost or broken or imperfect.

Be curious about your desires.

Find out what delights you.

Less pressure, more ease.

Put yourself first.


Let’s be honest. There’s some fear around making real change. After all, change is hard. What if you rock the boat? What if people think you’re selfish?

Life will get so much better. More satisfying. More fulfilling.

The key is to give yourself the time and space to explore, to uncover what’s really going on. This is where clarity is born, and from clarity comes courage and confidence. I’ll be with you each step of the way as you refine your way of doing things. You deserve room for yourself, and it’s your time.

It’s safe to go deeper here.

In this 12-week private coaching experience, we’ll unpack what’s keeping you stuck in this cycle. You’ll connect to your inner wisdom. You’ll find clarity and courage so that you can build healthy boundaries in your work and in your relationships. It’s time to put yourself back on your priority list.

What’s included?

Three months of customized personal support.

Nine coaching calls over Zoom (recorded and sent to you afterwards).

It’s time to unburden yourself.

Tell your story – no judgment.

Take a compassionate look at your self-talk,

and shift the thoughts that keep you stuck.

Connect to inner wisdom.

Trust yourself.

See what it’s like when your self-care comes first.

Cultivate healthy boundaries.

Find a sense of calm and courage so that fear doesn’t control you.

Ready to reclaim your time, energy and peace of mind?

Let’s do this.

Let's chat.

Let’s see if this program is right for you. Please click below and book yourself in for a 30-minute complimentary consultation.


Let's chat.

I wasn’t sure what life coaching could do for me – I felt like I had things pretty together and I didn’t feel like I needed much outside help. Since I worked with Brigid, I have been feeling an increased sense of lightness and ease about my decision making and my actions. I’m a solo entrepreneur and although I’m very motivated and hardworking, I often feel like I’m still not doing enough, or making the best, most productive choices about how to spend my time. Since our work together, I feel more like I can trust myself to make good choices. When I notice myself feeling guilty about taking time for myself, I’m able to let the bad feelings go and instead enjoy and appreciate the time I’m taking for self-care. As soon as you start talking to Brigid you know you’re in incredibly capable, caring and knowledgeable hands. She asks great questions and gets right to the heart of what’s going on – and then provides simple, actionable suggestions to help you deal with your issues. I’d recommend working with Brigid to anyone who’s feeling overwhelmed and overworked (which is everyone I know). What I loved about my work with her was that although nothing changed about the amount of stuff that’s on my plate, the way I feel about it shifted a great deal. Many of my friends are professional women with a career and a young family and I know that working with her would be a game changer for them! Even if you don’t think you need a life coach, maybe you do! I had an idea that life coaching was only about accountability, which isn’t really my issue, so I didn’t really think I could benefit from working with Brigid. Was I ever wrong! Working with her has made me feel better about everything I do, and helped to stop an endless, annoying cycle of always feeling like I was setting my priorities wrong. I’m thrilled about this!

Petra Fisher

Petra Fisher Movement