Create Space for Yourself

Six months of one-on-one coaching to reclaim

your time, energy, and peace of mind.

 

I see you working so hard and accomplishing so much, and you should be very proud of yourself. But I also see that you’re quietly struggling. You hide it very well, but it’s there.

You’re overwhelmed, overworked, trying to balance everything on your to-do list. You’ve tried so many times, but you haven’t figured out how to stick to the habits and routines you know would make things better. There just never seems to be enough time.

You feel busy, but also unfocused. You’re always running out of time or energy (or both), and your wellbeing just seems to fall off the priority list – not to mention your bigger dreams.

You think that if you could just be more disciplined, it would be smooth sailing. If only you could find a way to manage stress and put your needs on the priority list without feeling guilty, everything would be pretty great.

You wish you had more confidence – to have better boundaries, to trust your gut, and to pursue a bigger vision for your life.

You wish you had more time and less guilt.

More support and less pressure.

More freedom and less worry.

More fun and less frustration.

More creativity and less obligation.

Book Your Complimentary Consultation Now

You’re ready to figure out how to free up some time and energy for your own projects. You’re ready to get clear on your priorities and get comfortable speaking up for yourself. You’re ready to step off the treadmill and manage your life the way you’d like to.

You’re excited to finally get the support you need to be able to focus on what you want. You’re looking forward to creating habits that sustain your mental and physical health. You’re excited at the prospect of untangling yourself from guilt and obligation so you can develop a vision and pathway for your life.

 

Do any of these sound familiar?

  • You feel like there’s just not enough time to fit it all in, so your priorities are always falling off the list.
  • You wish you could somehow find the time to figure out what you really want for yourself and your life.
  • You’re frustrated, and maybe even a little resentful that you’re always the one people rely on, and you’re afraid of becoming an angry person.

I have learned so much about myself and the limitations I place on myself.  So much self doubt holds me back from doing the things I want to do.  Working with Brigid has given me the tools to assess how a specific situation makes me feel and decide whether or not I should continue on that path or follow the road less travelled. Brigid has the ability to put me at ease.   I feel like she really understands where I am coming from. I am so happy when she points out the obvious and give me those aha moments. I think so many people can benefit from the clarity these coaching sessions bring. Anyone who feels like there is something else out there waiting for them or, those that feel their soul purpose is knocking on the door and they just can’t get clear on exactly what it is – should hire Brigid.  She helps paint the big picture and when you step back and look at it all, it’s a feeling like no other. She will help you put yourself first. She is very good at what she does.  To me, it seems like she has a sixth sense and intuition, or the natural ability to read people.  Brigid blows me away by her ability to really get me and understand where I’m coming from. I honestly don’t know where I’d be or what I’d be doing if I hadn’t started coaching sessions with Brigid.  She made me feel like I was actually capable of opening a business and creating a life I wanted that benefited me and my family.  I am so grateful that our paths crossed.  Brigid is an amazing guide who has helped me uncover a lot of layers and I feel like I am slowly emerging and becoming the person I am meant to be.

Amy Garcia-Baker

It’s time to create space for yourSELF.

Make room for your heart.

Release guilt.

Live healthy boundaries.

Treat yourself with love and respect.

Have compassion for the parts of you that feel lost or broken or imperfect.

Be curious about your desires.

Find out what delights you.

Less pressure, more ease.

Put yourself first.

 

Let’s be honest. There’s some fear around making real change. After all, change is hard. What if you rock the boat? What if people think you’re selfish?

Life will get so much better. More satisfying. More fulfilling.

The key is to give yourself the time and space to explore, to uncover what’s really going on. This is where clarity is born, and from clarity comes courage and confidence. I’ll be with you each step of the way as you refine your way of doing things. You deserve room for yourself, and it’s your time.

It’s safe to go deeper here.

In this 6-month private coaching experience, we’ll unpack what’s keeping you stuck in this cycle. You’ll connect to your inner wisdom. You’ll find clarity and courage so that you can build healthy boundaries in your work and in your relationships. It’s time to put yourself back on your priority list.

What’s included?

Six months of customized personal support.

Twelve coaching calls over Zoom (recorded and sent to you afterwards).

It’s time to unburden yourself.

Let’s deal with what’s draining you

so you can learn to dream again.

Take a compassionate look at your self-talk,

and shift the thoughts that keep you stuck.

Connect to inner wisdom.

Trust yourself.

See what it’s like when your self-care comes first.

Cultivate healthy boundaries.

Find a sense of calm and courage so that fear doesn’t control you.

Ready to reclaim your time, energy and peace of mind?

Let’s do this.

Let's chat.

Let’s see if this program is right for you. Please click below and book yourself in for a 45-minute complimentary consultation.

 

Let's chat.

I wasn’t sure what life coaching could do for me – I felt like I had things pretty together and I didn’t feel like I needed much outside help. Since I worked with Brigid, I have been feeling an increased sense of lightness and ease about my decision making and my actions. I’m a solo entrepreneur and although I’m very motivated and hardworking, I often feel like I’m still not doing enough, or making the best, most productive choices about how to spend my time. Since our work together, I feel more like I can trust myself to make good choices. When I notice myself feeling guilty about taking time for myself, I’m able to let the bad feelings go and instead enjoy and appreciate the time I’m taking for self-care. As soon as you start talking to Brigid you know you’re in incredibly capable, caring and knowledgeable hands. She asks great questions and gets right to the heart of what’s going on – and then provides simple, actionable suggestions to help you deal with your issues. I’d recommend working with Brigid to anyone who’s feeling overwhelmed and overworked (which is everyone I know). What I loved about my work with her was that although nothing changed about the amount of stuff that’s on my plate, the way I feel about it shifted a great deal. Many of my friends are professional women with a career and a young family and I know that working with her would be a game changer for them! Even if you don’t think you need a life coach, maybe you do! I had an idea that life coaching was only about accountability, which isn’t really my issue, so I didn’t really think I could benefit from working with Brigid. Was I ever wrong! Working with her has made me feel better about everything I do, and helped to stop an endless, annoying cycle of always feeling like I was setting my priorities wrong. I’m thrilled about this!

Petra Fisher

Petra Fisher Movement