I’m so glad you’re here.
Is there a voice inside that’s quietly imploring, “Help me figure out my life!” You don’t have to do it alone.
Are you interested in working with me? Here’s how to get started.
1) Schedule your complimentary, no-obligation consultation. You can do that here.
2) Once you choose your time zone and appointment time, you’ll land on a page where you fill out your name and contact info. Below that, you’ll see a few questions so that we get the most out of our time together. Allow yourself 10 minutes or so to complete this section so that you’re not rushed.
2) During the consultation, I’ll give you a tangible tool or strategy to help with your current challenge. This will give you an idea of what it’s like to work with me, and see if we’re a perfect fit.
3) Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps to get setup and begin getting coached. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
Have questions? Send me a message here and I’ll get back to you within 24 business hours.
On the surface, its about taking a break, relaxing, and breathing.
But really, it’s about reclaiming your time and energy so that you can better manage life’s stresses and get some immediate relief. In the “help me figure out my life” journey, taking a time out is step one. Breathing Room is a great place to start.
Let Go Of Guilt is a free, 30-minute coaching call to help you dissolve guilt so that you can begin to reclaim your time, energy and peace of mind.
We’ll uncover the root of your guilt and work directly with it, and I’ll guide you through a powerful meditation.
It’s time to free yourself from this feeling that is designed to keep you small and too busy to focus on what matters most to you.
Sweet Relief is a one-on-one coaching package that will help you find relief from stress so you can feel confident, clear and productive.
With bespoke mind-body techniques, you’ll feel empowered to deal with stress so that it no longer stands in your way.
In two coaching sessions, you’ll learn how to find relief from anxious thinking and help your body resolve its stress response. These are powerful life skills that will continue to serve you forever.
Mindfulness for Busy People is an introductory course in mindfulness & self-compassion. In one month, start feeling less stressed and more centred.
On the surface, it’s a meditation course.
But really, it’s about being here now. It is possible to drop beneath the noise of everyday life and reconnect with yourself. It’s an opportunity to climb into the driver’s seat so that you can live consciously instead of just going along for the ride.
Boundary Queen is a private coaching program for busy women who want to reclaim their calendars and their lives.
On the surface, it’s about self-care and setting boundaries.
But really, it’s about giving yourself permission to put yourself first, stop “shoulding” on yourself, sense your truth, and create the life you crave.
I had no reservations about working with Brigid because she came highly recommended. My whole body has been transformed as has my quality of life. I have lost over 20 pounds, been introduced to regular yoga practice, and have added in meditation and mindfulness and other strategies to increase my overall happiness. Brigid listens to what you want but also guides you to what you need. She is truly interested in bringing it all together—mind, body, and spirit.I have truly thought that she was a gift sent to me. She has given me the tools to get through the hardest year of my life. Truly don’t know how I would have made it through without her.
I have integrated your breathing exercises in my daily meditation, and starting with your corresponding exercise helps me to better focus and relax during the time I am trying to meditate. I must admit I started to meditate not long ago, but I find it easier to calm down and quiet my mind after doing your 5 minutes exercise.