Brigid work with meI’m so glad you’re here.


Is there a voice inside that’s quietly imploring, “Help me figure out my life!” You don’t have to do it alone.

Are you interested in working with me? Here’s how to get started.

1) Schedule your complimentary, no-obligation consultation. You can do that here.

2) Once you choose your time zone and appointment time, you’ll land on a page where you fill out your name and contact info. Below that, you’ll see a few questions so that we get the most out of our time together. Allow yourself 10 minutes or so to complete this section so that you’re not rushed.

2) During the consultation, I’ll give you a tangible tool or strategy to help with your current challenge. This will give you an idea of what it’s like to work with me, and see if we’re a perfect fit.

3) Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps to get setup and begin getting coached. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

Have questions? Send me a message here and I’ll get back to you within 24 business hours.

ease anxietyBe Well is a one-on-one coaching program for women who wish they could be consistent with self-care foundations like healthy eating, exercise, rest, and stress management.

On the surface, it’s about sustainable habit change.

More deeply, it’s about reclaiming your energy and finally putting yourself on the priority list. You take such good care of everyone around you – you deserve that same level of care.

Brigid_24Boundary Queen is a private coaching program for busy women who want to reclaim their calendars and their lives.

On the surface, it’s about honouring your needs and setting boundaries.

But really, it’s about giving yourself permission to put yourself first, stopping “shoulding” on yourself, sensing your truth, and making room for what matters most to you.

Brigid_47Shine Your Light is a 6-month private coaching program for women on a mission who are ready to clarify their life’s vision and step into their purpose.

This is a beautiful opportunity to become deeply intentional about your life.

It’s time for your Inner Critic to stop driving the bus as you begin to live your values and make your unique contribution to the world in a way that resonates to your core.

I had no reservations about working with Brigid because she came highly recommended. My whole body has been transformed as has my quality of life. I have lost over 20 pounds, been introduced to regular yoga practice, and have added in meditation and mindfulness and other strategies to increase my overall happiness. Brigid listens to what you want but also guides you to what you need. She is truly interested in bringing it all together—mind, body, and spirit.I have truly thought that she was a gift sent to me. She has given me the tools to get through the hardest year of my life. Truly don’t know how I would have made it through without her.

I have integrated your breathing exercises in my daily meditation, and starting with your corresponding exercise helps me to better focus and relax during the time I am trying to meditate. I must admit I started to meditate not long ago, but I find it easier to calm down and quiet my mind after doing your 5 minutes exercise.