Six one-hour webinars (recorded and sent to you afterwards). If you can’t make the scheduled times, you’ll be able to review the course when it’s convenient for you.
Session 1: Boundaries. Hone in on where you need to draw the line.
Session 2: Compassionate Self-Awareness. Take a closer look at your circumstances, thoughts, feelings and behaviours. Plant the seed for change.
Session 3: Body Wisdom. Connect to inner wisdom. Trust yourself.
Session 4: Call Your Power Back. You are a strong woman, and you have a choice. Find your inner fire.
Session 5: Courageous Conversations. Where your inner work meets the outside world. Find your voice.
Session 6: Envision & Integrate. See what it’s like when your self-care comes first. Set the foundation for a new way of being.
You work so very hard, for all the right reasons. You are a woman of your word, so you keep your promises…even when that means skipping your breakfast. You show up for people in your life and that’s a beautiful thing. You’re eager to help because you care so deeply. The world needs more people like you. The thing is, I don’t want you to wait for someone to take your place before you give yourself a break. You need and deserve one now.
You deserve a life that loves you back. Just as you hold the hearts of those you love and nurture them, I want to show you how to hold your own too. Come with me and let’s explore a new way of being that honours you.
You deserve a life that feels as good as it looks.
Nobody told you that you deserved to receive the same kind of caring and support that you so willingly offer to those around you. But an open heart gives and receives, and so let yourself soften now and open to receive. Enough with the giving already! All your life, you’ve been encouraged and praised for helping others and making them feel better. From making their problems disappear, to absorbing negativity and holding it inside so others wouldn’t have to feel it, you’ve been on a ride that gets rough sometimes.
I realize that you’d like to think that it’s no big deal – you’re just doing your job, and somebody’s got to do it. The reality is that it is a big deal, and you deserve better. So let your heart hibernate a while. Unplug from this crazy cycle. Together, we’ll cultivate a way to create space for you and your beautiful heart.
In this six-week webinar series, I’ll teach you how to…
- cultivate healthy boundaries
- call your power back
- learn to say no without feeling guilty
- find the strength to speak your truth
- honour your needs & desires
- create space for yourSELF
You have nothing to lose, and your happy heart to gain.