Yoga at work is a win-win plan. Employees report increased energy, decreased stress, decreased neck and shoulder pain, decreased lower back pain, and improved posture. Help your team find balance through yoga at work.
“With these regular yoga classes, my back pain hasn’t bothered me in the past two years.”
“These classes make such a difference. I feel clear & energized when I go back to work.”
“It’s just the right mix of challenge and relaxation.”
A single class can be purchased for a special event, or book a series to help your employees build consistent healthy habits. E-mail me HERE for more information.
Classes are available at your facility in downtown Toronto.