This Is For The Women Who Give A Fuck

This Is For The Women Who Give A Fuck

Your heart is full of genuine desire to help others flourish in this complicated world If only you could ease their burden Create the space within which they can spread their wings And watch with bated breath as they take flight Cheering them on as they begin their...
Ungrounded {a poem}

Ungrounded {a poem}

Writing is a HUGE part of my self-care. When I’m feeling stuck or off or overwhelmed, I can often write my way home. Here’s a poem I wrote recently about feeling UNGROUNDED. A feeling that I imagine many people are experiencing these days, without the same...
Does everything feel like a mess RN?

Does everything feel like a mess RN?

“To find and live your unfolding heart’s desire, your deepest truth, requires burning. It requires falling in love with your own mess.” – Jennifer Louden   Falling in love with your own mess. When I read that, I felt it deeply. A wave of relief washed over...

I Knew I Was a Perfectionist When…

I knew I was a perfectionist from a very early age. In this video, I share my first memory of my perfectionism, and the very important lessons I’ve learned over the years as I learned to unsubscribe from my inner critic’s fears. If you’re ready to...
What Are You Proud Of?

What Are You Proud Of?

He asked us to close our eyes and imagine a moment of pride. I was utterly surprised when I was transported to a cold December night in my memory. I sat across the table from my grandfather at the pub. We were sharing a meal before his annual Christmas concert. He was...
Trying to be Perfect

Trying to be Perfect

As the door closed and my parents’ disappointed faces disappeared from my view, I got really focused. My mission? To prove that they must have gotten it wrong. I really was perfect, and all was actually well. I was mortified. I had reached the ripe old age of 7...