Protected: Week 4

Full Body Relaxation Podcast Welcome to Week Four of Mindful Eating with Moving Stillness Personal Fitness Mindful Emotional Eating Emotional eating is a challenge for many people. I might even propose that everyone has used food to find emotional comfort at some...

Protected: Week 3

Welcome to Week Three of Mindful Eating with Moving Stillness Personal Fitness  Breathing Body Mind Relaxation Podcast Tuning Into Fullness Most of us have heard that there’s a delayed reaction between the point at which our stomachs are full and the point at which...

Protected: Week 2

Welcome to Week Two of Mindful Eating with Moving Stillness Personal Fitness  Countdown Meditation Podcast Actually Eating   Eating on auto-pilot typically means a few things: greater likelihood of overeating; and not even being there to enjoy the food we’re...

Protected: Week 1

Welcome to Week One of Mindful Eating with Moving Stillness Personal Fitness  Inner Sanctuary Meditation Podcast Why Do You Eat? We eat for many reasons. Perhaps we’re hungry, or tired, or bored. Maybe it’s socially driven because everyone else is eating, or because...