by brigid | Oct 27, 2010 | Uncategorized
Full Body Relaxation Podcast Welcome to Week Four of Mindful Eating with Moving Stillness Personal Fitness Mindful Emotional Eating Emotional eating is a challenge for many people. I might even propose that everyone has used food to find emotional comfort at some...
by brigid | Oct 27, 2010 | Uncategorized
Welcome to Week Three of Mindful Eating with Moving Stillness Personal Fitness Breathing Body Mind Relaxation Podcast Tuning Into Fullness Most of us have heard that there’s a delayed reaction between the point at which our stomachs are full and the point at which...
by brigid | Oct 27, 2010 | Uncategorized
Welcome to Week Two of Mindful Eating with Moving Stillness Personal Fitness Countdown Meditation Podcast Actually Eating Eating on auto-pilot typically means a few things: greater likelihood of overeating; and not even being there to enjoy the food we’re...
by brigid | Oct 27, 2010 | Uncategorized
Welcome to Week One of Mindful Eating with Moving Stillness Personal Fitness Inner Sanctuary Meditation Podcast Why Do You Eat? We eat for many reasons. Perhaps we’re hungry, or tired, or bored. Maybe it’s socially driven because everyone else is eating, or because...
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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