by brigid | May 6, 2020 | Self-Care
I conducted a poll on social media the other day, asking people what symptoms of stress they’re experiencing. The top 5 responses were: Trouble focusing/concentrating. Short temper. Increased reliance on unhealthy coping strategies. Trouble sleeping. No energy,...
by brigid | Jun 30, 2019 | Self-Care
7 WAYS TO GET BETTER SLEEP I saw a meme once that listed how much sleep you really need, according to you astrological sign. I scanned it to find the recommendation for Virgos (that’s me), and it said 8.823345 hours. I have never felt more seen in my life....
by brigid | Jun 16, 2019 | Self-Care
You are powerful beyond measure. Your presence is a force. Your essence is a blessing. But sometimes you forget. (I do too.) Sometimes you feel small, drained, deflated. Unable to make an impact. The truth gets drowned out by our culture. Your...
by brigid | Jun 4, 2019 | Self-Care
When I’m feeling stressed and craving a sense of calm, I have a go-to breath practice that never fails me. Maybe you’ve heard of it – Bee’s Breath. It’s such a powerful practice for a few reasons: It activates the parasympathetic nervous system (that’s the rest...
by brigid | Dec 17, 2018 | Self-Care
In recent weeks, I’ve shared 16 ways to say “no,” how to avoid burnout, how to amplify your vibe, and envisioning your ideal holiday season to better grasp what your priorities are. I’m all about practical strategies for making life better. And…we...
by brigid | Dec 10, 2018 | Self-Care
Do you find yourself thrown off by other people’s energy? You know, when your day is going fabulously well, then someone walks in and seems to drain the energy out of the room? If you’re affected by other people’s vibes, it can be difficult to endure...
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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