Self-Care Confetti for Stressful Times

Self-Care Confetti for Stressful Times

I conducted a poll on social media the other day, asking people what symptoms of stress they’re experiencing. The top 5 responses were: Trouble focusing/concentrating. Short temper. Increased reliance on unhealthy coping strategies. Trouble sleeping. No energy,...
7 Ways to Get Better Sleep

7 Ways to Get Better Sleep

7 WAYS TO GET BETTER SLEEP   I saw a meme once that listed how much sleep you really need, according to you astrological sign. I scanned it to find the recommendation for Virgos (that’s me), and it said 8.823345 hours. I have never felt more seen in my life....
A Quick Way to Call Your Power Back

A Quick Way to Call Your Power Back

You are powerful beyond measure. Your presence is a force. Your essence is a blessing.   But sometimes you forget. (I do too.)   Sometimes you feel small, drained, deflated. Unable to make an impact.   The truth gets drowned out by our culture. Your...
A Calming Breath for Stressful Times

A Calming Breath for Stressful Times

When I’m feeling stressed and craving a sense of calm, I have a go-to breath practice that never fails me. Maybe you’ve heard of it – Bee’s Breath. It’s such a powerful practice for a few reasons: It activates the parasympathetic nervous system (that’s the rest...
Dysfunctional Family Bingo

Dysfunctional Family Bingo

In recent weeks, I’ve shared 16 ways to say “no,” how to avoid burnout, how to amplify your vibe, and envisioning your ideal holiday season to better grasp what your priorities are.   I’m all about practical strategies for making life better.   And…we...
Drained by other people’s energy? Try this.

Drained by other people’s energy? Try this.

Do you find yourself thrown off by other people’s energy?   You know, when your day is going fabulously well, then someone walks in and seems to drain the energy out of the room?   If you’re affected by other people’s vibes, it can be difficult to endure...