How to stop the all-or-nothing cycle

How to stop the all-or-nothing cycle

by | May 11, 2023 | Self-Care

How many times have you leapt into your wellness journey with enthusiasm and started with a bang, only to find yourself backsliding into old habits within weeks? How many times have you said, “Eff it, I’ve already screwed up,” after one small step off the path and...
The Magic of Your Comfort Zone

The Magic of Your Comfort Zone

by | Nov 23, 2020 | Self-Care

The original meme (sans my edit) has been floating around the interwebs for a while now.   And it get it. I really do.    So many of us get stuck in the familiar. The devil you know and all that.   But there’s another kind of magic that nobody’s talking...
Inspo from my bathroom

Inspo from my bathroom

by | Nov 17, 2020 | Self-Care

Do you find yourself waiting? For an opportunity to relax? For things to calm down so that you can too? For the pandemic to be over so you can start to let go? For the world to stop being on fire so you can take a sec and regroup? For your to-do list to be done so you...
Here’s what I do instead of beating myself up 💜

Here’s what I do instead of beating myself up 💜

by | Jun 30, 2020 | Self-Care

I used to be SO HARD on myself. I would set the bar high, and then jump over it. Anything less than the best was unacceptable. The world reflected back to me that this was a good thing. I was ambitious. Driven. A high achiever. I was praised and rewarded for believing...
Self-Care Confetti for Stressful Times

Self-Care Confetti for Stressful Times

by | May 6, 2020 | Self-Care

I conducted a poll on social media the other day, asking people what symptoms of stress they’re experiencing. The top 5 responses were: Trouble focusing/concentrating. Short temper. Increased reliance on unhealthy coping strategies. Trouble sleeping. No energy,...