Here’s what I do instead of beating myself up 💜

Here’s what I do instead of beating myself up 💜

I used to be SO HARD on myself. I would set the bar high, and then jump over it. Anything less than the best was unacceptable. The world reflected back to me that this was a good thing. I was ambitious. Driven. A high achiever. I was praised and rewarded for believing...
Self-Care Confetti for Stressful Times

Self-Care Confetti for Stressful Times

I conducted a poll on social media the other day, asking people what symptoms of stress they’re experiencing. The top 5 responses were: Trouble focusing/concentrating. Short temper. Increased reliance on unhealthy coping strategies. Trouble sleeping. No energy,...
7 Ways to Get Better Sleep

7 Ways to Get Better Sleep

7 WAYS TO GET BETTER SLEEP   I saw a meme once that listed how much sleep you really need, according to you astrological sign. I scanned it to find the recommendation for Virgos (that’s me), and it said 8.823345 hours. I have never felt more seen in my life....
A Quick Way to Call Your Power Back

A Quick Way to Call Your Power Back

You are powerful beyond measure. Your presence is a force. Your essence is a blessing.   But sometimes you forget. (I do too.)   Sometimes you feel small, drained, deflated. Unable to make an impact.   The truth gets drowned out by our culture. Your...
A Calming Breath for Stressful Times

A Calming Breath for Stressful Times

When I’m feeling stressed and craving a sense of calm, I have a go-to breath practice that never fails me. Maybe you’ve heard of it – Bee’s Breath. It’s such a powerful practice for a few reasons: It activates the parasympathetic nervous system (that’s the rest...
Dysfunctional Family Bingo

Dysfunctional Family Bingo

In recent weeks, I’ve shared 16 ways to say “no,” how to avoid burnout, how to amplify your vibe, and envisioning your ideal holiday season to better grasp what your priorities are.   I’m all about practical strategies for making life better.   And…we...