Drained by other people’s energy? Try this.

Drained by other people’s energy? Try this.

Do you find yourself thrown off by other people’s energy?   You know, when your day is going fabulously well, then someone walks in and seems to drain the energy out of the room?   If you’re affected by other people’s vibes, it can be difficult to endure...
Quick & Easy Self-Care for Busy Times

Quick & Easy Self-Care for Busy Times

How’s your calendar looking this month? Are you feeling super busy, or taking it all in stride?   It’s natural to get out of our routines at this time of year. And that’s not a bad thing, because community and connection matter.   As always, I encourage you...

How to avoid burnout this holiday season

The next couple of months can get BUSY. The kind of busy that fills you with mild panic, has you feeling like you’ve forgotten something, and makes you wish you could hide under a rock for a week until it all blows over.   But it doesn’t have to be that way. I...

16 ways to say “no” this holiday season

The season of social demands is upon us – or it’s about to be anyway!   Invitations start coming at you from everywhere, and if you’re not careful, you’ll be signing up for burnout before you know it.   A huge part of my work is teaching women how to...