by brigid | May 11, 2023 | Self-Care
How many times have you leapt into your wellness journey with enthusiasm and started with a bang, only to find yourself backsliding into old habits within weeks? How many times have you said, “Eff it, I’ve already screwed up,” after one small step off the path and...
by brigid | Jan 5, 2023 | Authenticity
When I was a teenager, I had a Successories (remember those?) framed quote that I kept on my nightstand. It said: “Courage: Do not follow where the path may lead. Go instead where there is no path and leave a trail.”-Anonymous It always resonated with me so deeply....
by brigid | Nov 4, 2022 | Boundaries
Toronto, where I live, has been experiencing heavy fog for a couple of days. We live on the 20th floor of our building, so whenever it’s foggy we can’t even see across the street. My partner & I joke that it looks like a zombie apocalypse out there....
by brigid | Oct 17, 2022 | Boundaries
If you’re accustomed to putting yourself last, saying “yes” when you’d rather say “no,” and generally being a people pleaser, the very notion of setting better boundaries might induce panic. I mean, it sounds like a recipe for conflict, doesn’t it? When you...
by brigid | Jul 20, 2022 | Get Shit Done
{How I’m Cultivating a Growth Mindset Right Now} Watching the Tokyo Summer Olympics, I came across an event that simply amazed me: the sprint canoe race. I’m not sure if you’ve ever watched the sport, but let me tell you, it’s impressive. In a boat of one,...
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
Follow Me!