Flatten YOUR Curve

Flatten YOUR Curve

In the past 7 months…   How many graphs have you looked at that showed how we can flatten the curve? How many conversations have you had about ways in which we can honour the capacity of the system? How many adjustments have you made to your life this year to...

I was determined to hold on, no matter what

As I ponder my journey with healthy boundaries, it strikes me that my habit of putting myself last started from a fairly young age. Check out this story about a canoe trip in Algonquin Park, and you’ll see what I mean.   I’d love to hear…did...
Here’s what I do instead of beating myself up 💜

Here’s what I do instead of beating myself up 💜

I used to be SO HARD on myself. I would set the bar high, and then jump over it. Anything less than the best was unacceptable. The world reflected back to me that this was a good thing. I was ambitious. Driven. A high achiever. I was praised and rewarded for believing...