I was determined to hold on, no matter what

As I ponder my journey with healthy boundaries, it strikes me that my habit of putting myself last started from a fairly young age. Check out this story about a canoe trip in Algonquin Park, and you’ll see what I mean.   I’d love to hear…did...
Here’s what I do instead of beating myself up 💜

Here’s what I do instead of beating myself up 💜

I used to be SO HARD on myself. I would set the bar high, and then jump over it. Anything less than the best was unacceptable. The world reflected back to me that this was a good thing. I was ambitious. Driven. A high achiever. I was praised and rewarded for believing...

I Knew I Was a Perfectionist When…

I knew I was a perfectionist from a very early age. In this video, I share my first memory of my perfectionism, and the very important lessons I’ve learned over the years as I learned to unsubscribe from my inner critic’s fears. If you’re ready to...

Boundaries are an Act of Kindness

It’s Inspiration Week! Please vote for me here. Thank you!   I am so thrilled to be competing in Speaker Slam’s first-ever online Inspirational Speaking Competition! The stakes are high and I’d love your vote! 💜 I recorded this video on what was a tough day...