A Quick Way to Call Your Power Back

A Quick Way to Call Your Power Back

You are powerful beyond measure. Your presence is a force. Your essence is a blessing.   But sometimes you forget. (I do too.)   Sometimes you feel small, drained, deflated. Unable to make an impact.   The truth gets drowned out by our culture. Your...
But I followed the rules!

But I followed the rules!

Horses are such beautiful creatures. ​​Majestic and gentle at the same time. ​​Such power and grace. On Saturday, I had the privilege of attending the Gentle Warrior Retreat with Carolyn Creed, a full day of equine-facilitated learning. ​​The horses pick up on your...
A Calming Breath for Stressful Times

A Calming Breath for Stressful Times

When I’m feeling stressed and craving a sense of calm, I have a go-to breath practice that never fails me. Maybe you’ve heard of it – Bee’s Breath. It’s such a powerful practice for a few reasons: It activates the parasympathetic nervous system (that’s the rest...