But I followed the rules!

But I followed the rules!

Horses are such beautiful creatures. ​​Majestic and gentle at the same time. ​​Such power and grace. On Saturday, I had the privilege of attending the Gentle Warrior Retreat with Carolyn Creed, a full day of equine-facilitated learning. ​​The horses pick up on your...
Boundaries Are A Feminist Issue

Boundaries Are A Feminist Issue

Women are socialized to put everyone else first. We are taught that a “good woman” is always there for others, and in fact derives her greatest fulfillment from being of service. We are taught that a “good woman” is a peacekeeper. A “good woman” is a nurturer first...
I Couldn’t Keep My Promises To Myself

I Couldn’t Keep My Promises To Myself

I used to struggle with commitments that I made to myself.   Commitments I made to others? No problem. I’m there, every time.   But for some reason, when it came to my own goals, I lacked follow through. I struggled to keep the momentum going, and ultimately...

16 ways to say “no” this holiday season

The season of social demands is upon us – or it’s about to be anyway!   Invitations start coming at you from everywhere, and if you’re not careful, you’ll be signing up for burnout before you know it.   A huge part of my work is teaching women how to...
The Beauty of Boundaries

The Beauty of Boundaries

Friends! I’m so excited! This is the first time I’ve been a guest on someone ELSE’s podcast! You’ll remember Kelly Covert from when she was MY guest a few weeks back (Overcoming Perfectionism). Well, we loved chatting so much that we had...