16 ways to say “no” this holiday season

The season of social demands is upon us – or it’s about to be anyway!   Invitations start coming at you from everywhere, and if you’re not careful, you’ll be signing up for burnout before you know it.   A huge part of my work is teaching women how to...
The Beauty of Boundaries

The Beauty of Boundaries

Friends! I’m so excited! This is the first time I’ve been a guest on someone ELSE’s podcast! You’ll remember Kelly Covert from when she was MY guest a few weeks back (Overcoming Perfectionism). Well, we loved chatting so much that we had...

If you have 400 reasons to say yes…

I was looking through my photos on my laptop today, and I came across some photos of book pages. When I’m reading and I want to remember something, I snap a quick pic. Highlighting isn’t an option much of the time, since I’ve gotten back into using...
4 Steps for Dealing With Difficult Family Dynamics

4 Steps for Dealing With Difficult Family Dynamics

Fam dram.   That’s my affectionate shorthand for family drama.   Do you have it? Is it keeping you up at night? Busying your mind and making you feel like crap? In so many respects, we are an all-or-nothing culture. We’re either bingeing or starving...
What Susan Hyatt Taught Me About Saying “No”

What Susan Hyatt Taught Me About Saying “No”

I recently attended a conference where the speaker challenged us to interview 10 people in business who inspire us. The idea is to gather insight about their journey and glean wisdom from those who are a little further along on their business path.   The first...