I conducted a poll on social media the other day, asking people what symptoms of stress they’re experiencing.

The top 5 responses were:

  1. Trouble focusing/concentrating.
  2. Short temper.
  3. Increased reliance on unhealthy coping strategies.
  4. Trouble sleeping.
  5. No energy, despite sleeping a lot.

So, I put together this 10-minute video offering short & sweet strategic self-care practices that can help alleviate some of these issues.

 💜 This is just a taste. If you want more,

come to my workshop this Friday: Self-Care for Anxiety.

Click here for info & to sign up.  💜


Which one will you try?