I conducted a poll on social media the other day, asking people what symptoms of stress they’re experiencing.
The top 5 responses were:
- Trouble focusing/concentrating.
- Short temper.
- Increased reliance on unhealthy coping strategies.
- Trouble sleeping.
- No energy, despite sleeping a lot.
So, I put together this 10-minute video offering short & sweet strategic self-care practices that can help alleviate some of these issues.
Which one will you try?