Self-Care Confetti for Stressful Times

I conducted a poll on social media the other day, asking people what symptoms of stress they’re experiencing.

The top 5 responses were:

1. Trouble focusing/concentrating.
2. Short temper.
3. Increased reliance on unhealthy coping strategies.
4. Trouble sleeping.
5. No energy, despite sleeping a lot.

So, I put together this 10-minute video offering short & sweet strategic self-care practices that can help alleviate some of these issues.

 💜 This is just a taste. If you want more,

come to my workshop this Friday: Self-Care for Anxiety.

Click here for info & to sign up.  💜

Which one will you try?