Laughter Yoga

Laughter is the best medicine. In fact, it’s a very powerful form of complementary healing. It improves our mood, releases endorphins (feel-good hormones), strengthens our immune system, and relieves stress. When experienced in the format of a Laughter Yoga class, it’s also a great workout.

Lightness Through Laughter is a transformational group experience. Develop trust within a group, improve connections between individuals, and have fun by laughing together. This is the perfect activity for team-building, conflict resolution efforts, bonding within a family or group of friends, or special event for any group.

To book your Lightness Through Laughter experience, e-mail me HERE.

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