Welcome to the party! By signing up for my newsletter, you’ll be the first to know about upcoming events, new programs, and special offers. As an expression of my gratitude, and to welcome you to the community, I’ve made you something special. In less than 15 minutes, the Body Scan Meditation will help you to reconnect to your body, release stress and emerge calm, centered, and at peace.
Click HERE to download the Body Scan Meditation.