Description
Duration: 60 minutes
With up to 80% of the population experiencing back pain at some point in their lives, core strength is a priority. Not only does core conditioning reduce the incidence of back pain, but it also helps to improve your posture. “Yoga for Core Strength” guides you through a practice with particular emphasis on posture and finding a connection to the muscles in your midsection. Enjoy feeling tall and strong with this practice.
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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