Description
Duration: 60 minutes
Stress often manifests as tension in the neck and shoulders, leading to poor posture and pain. When our posture is not great, we have less access to our lungs, and so our breath cannot be as deep. Experience freedom from neck and
shoulder tension, and find the fullness of your breath with Yoga for Shoulders.
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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