Countdown Meditation


SKU: 0007 Category:


Duration: 5.5 minutes mini-meditation

If you’ve ever tried meditation and found it difficult, know that you are not alone. The mind is a very busy place, and it takes practice to experience

stillness. This podcast will guide you through a meditation where you count your breaths in order to give the mind something to focus on. It’s great for those who are just starting to explore meditation.


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