Description
Duration: 5.5 minutes mini-meditation
If you’ve ever tried meditation and found it difficult, know that you are not alone. The mind is a very busy place, and it takes practice to experience
stillness. This podcast will guide you through a meditation where you count your breaths in order to give the mind something to focus on. It’s great for those who are just starting to explore meditation.
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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