Everyone wants to be happy, right? We know we can’t be happy all the time, and I don’t think it’s really about that. Ultimately, we want to feel free to be ourselves, and still loved and accepted. Underneath all the other noise, I think it all comes down to that. The freedom that comes from living authentically is the kind of deep happiness that I’m interested in.


Of course, that might sound a little hard to get. What does that look like? How do we get there?


In this video, Iona Russell and I chat about what it means to live a whole-hearted life. We’re talking about taming your inner critic, tuning into the wisdom of your body, and having the courage to speak up for your desires. Check it out, and let me know what resonates in the comments.