Women inspire me. Every damn day.

Putting other people first feels like a calling for many, but without a serious dose of self-care intentionally inserted along the way, it can be exhausting. 

We give and give until there’s nothing left. Then we don’t feel so well. At first we’re just tired, but this feeling lingers on and turns into exhaustion, digestive troubles, insomnia, and stress-related sickness. I often see women getting ill and their bodies becoming inflamed when they keep on pushing beyond a balanced level.

But we’re learning. As a collective, I think we all know that on some level we need to include ourselves in the equation.

Women around the world are more ready than ever to express our needs and be seen. This movement takes place on the global stage, but also in the intimacy of our own homes and families. Really, that’s where it all begins – when we start to speak up for ourselves in daily life and begin to honour our own needs.

I’ve been so inspired this week by the women I’m coaching. They’ve told me that for the first time, they’re being gentle with themselves – taking the pressure off and yet somehow getting more done. They’re listening to their bodies. They’re slowing down. They’re taking care of themselves first, knowing that this is their most precious responsibility & gift. They have more energy and less guilt. And it is awesome. Order propecia pills online visit http://www.trendingdownward.com/propecia-finasteride/ website.

This is really transformative stuff, and I wanted to share it with you. Because if you’re on this path, you should know that you’re not alone.

Women are struggling to figure out what they need. Women are cultivating the courage to ask for what they want. Women are caring deeply – about others, and also about themselves. Women are “being the change.”

I know these women. I work with them daily. I am one. I have a hunch that you are too.

So today, I want you to know that I see you. I honour your journey. I stand with you. Onward, my friend.