THE HOLIDAYS PART 2: MINDFULNESS {Special Guest Brigid Dineen, Life Coach} from {plan A} holistic life™ on Vimeo.

Part 2 is here and it’s all about Mindfulness! Mindfulness is a powerful, transformative practice that leads to greater awareness. I recently sat down to chat with Alicia Mathlin of {plan A} holistic life to talk about how you can get started with a mindfulness practice. Let me know how it goes!