THE HOLIDAYS PART 2: MINDFULNESS {Special Guest Brigid Dineen, Life Coach} from {plan A} holistic life™ on Vimeo.
Part 2 is here and it’s all about Mindfulness! Mindfulness is a powerful, transformative practice that leads to greater awareness. I recently sat down to chat with Alicia Mathlin of {plan A} holistic life to talk about how you can get started with a mindfulness practice. Let me know how it goes!
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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