Does everything feel like a mess RN?

Does everything feel like a mess RN?

by | Nov 3, 2020 | Authenticity

“To find and live your unfolding heart’s desire, your deepest truth, requires burning. It requires falling in love with your own mess.” – Jennifer Louden   Falling in love with your own mess. When I read that, I felt it deeply. A wave of relief washed over...

I was determined to hold on, no matter what

by | Aug 11, 2020 | Boundaries

As I ponder my journey with healthy boundaries, it strikes me that my habit of putting myself last started from a fairly young age. Check out this story about a canoe trip in Algonquin Park, and you’ll see what I mean.   I’d love to hear…did...
Here’s what I do instead of beating myself up 💜

Here’s what I do instead of beating myself up 💜

by | Jun 30, 2020 | Self-Care

I used to be SO HARD on myself. I would set the bar high, and then jump over it. Anything less than the best was unacceptable. The world reflected back to me that this was a good thing. I was ambitious. Driven. A high achiever. I was praised and rewarded for believing...

I Knew I Was a Perfectionist When…

by | Jun 26, 2020 | Authenticity

I knew I was a perfectionist from a very early age. In this video, I share my first memory of my perfectionism, and the very important lessons I’ve learned over the years as I learned to unsubscribe from my inner critic’s fears. If you’re ready to...
Is balance even possible?

Is balance even possible?

by | Sep 3, 2019 | Boundaries

Is balance even possible in life? The question has been asked a million times or more, and for the most part, I think we’ve decided that it’s not attainable, even as we continue to crave it. Somewhere along the line, work/life balance started to mean “having it all,”...