Lightness Through Laughter is Brigid’s Laughter Yoga program. In this group experience, we explore laughter, movement, deep breathing, and light stretching. No special clothing, no mats, and no previous experience or yoga skills required. Suitable for corporate team-building, private sessions with family or a group of friends, or part of a conflict resolution plan to bring parties together. Click HERE to learn more about Lightness Through Laughter.
Explore yoga postures from the comfort of your own home. Click HERE to go to the gallery where you’ll find images, descriptions and benefits of each posture. Try a few to get started with your home yoga practice.
Who doesn’t love perks? Offer yoga classes for your employees at lunch time or after work. Your group will enjoy less stress, improved flexibility, reduced aches & pains, and improved mood. Click HERE to find out more about Brigid’s Corporate Yoga Classes.