Here’s what I do instead of beating myself up 💜

Here’s what I do instead of beating myself up 💜

by | Jun 30, 2020 | Self-Care

I used to be SO HARD on myself. I would set the bar high, and then jump over it. Anything less than the best was unacceptable. The world reflected back to me that this was a good thing. I was ambitious. Driven. A high achiever. I was praised and rewarded for believing...

I Knew I Was a Perfectionist When…

by | Jun 26, 2020 | Authenticity

I knew I was a perfectionist from a very early age. In this video, I share my first memory of my perfectionism, and the very important lessons I’ve learned over the years as I learned to unsubscribe from my inner critic’s fears. If you’re ready to...

Boundaries are an Act of Kindness

by | May 11, 2020 | Boundaries

It’s Inspiration Week! Please vote for me here. Thank you!   I am so thrilled to be competing in Speaker Slam’s first-ever online Inspirational Speaking Competition! The stakes are high and I’d love your vote! 💜 I recorded this video on what was a tough day...
Self-Care Confetti for Stressful Times

Self-Care Confetti for Stressful Times

by | May 6, 2020 | Self-Care

I conducted a poll on social media the other day, asking people what symptoms of stress they’re experiencing. The top 5 responses were: Trouble focusing/concentrating. Short temper. Increased reliance on unhealthy coping strategies. Trouble sleeping. No energy,...
We Need To Talk About Anger

We Need To Talk About Anger

by | Feb 28, 2020 | Boundaries

On a Sunday afternoon last July, I watched Nanette for the second time. It’s a Netflix special featuring Hannah Gadsby, a Tasmanian comic whose entire set is about how she can’t do comedy anymore. What a roller coaster! I laughed…oh, how I laughed! I was deeply...