by brigid | Oct 6, 2014 | Self-Care
It does not mean resignation. denying your feelings. being passive aggressive. not caring. It does not mean giving up or running away. being a...
by brigid | Sep 18, 2014 | Self-Care
I was recently coaching a client who wants to make a change in her career. She’s ready to move into a more fulfilling role that better leverages her talents and has been applying for new opportunities. Part way through our session, she said, “Well, I tell...
by brigid | Apr 9, 2014 | Self-Care
Lying with limbs outstretched in yoga class, I am the picture of relaxation. Eyes closed and muscles unclenched, I appear to be totally relaxed. And yet, if you could tap into my brain… While physically present in this serene studio setting, my mind is...
by brigid | Feb 4, 2014 | Boundaries, Self-Care
Love can be such a loaded thing. From a very young age, we absorb messages about what it means, who can have it, who can give it, who deserves it, and who doesn’t. As I entered adulthood, I got stuck in a place where I believed that I didn’t deserve love. Under the...
by brigid | Jan 22, 2014 | Self-Care
“You do it to yourself, and that’s why it really hurts.” – Radiohead Let’s talk about overwhelm. It seems like everyone’s got it and it’s even starting to seem….normal (eek!). In this post, we’ll get to the bottom...
by brigid | Dec 18, 2013 | Boundaries, Self-Care
THE HOLIDAYS PART 3: COMMUNICATION {Special Guest Brigid Dineen, Life Coach} from {plan A} holistic life™ on Vimeo. Here is the third and final video in our Holiday Series. Alicia & I jam about how intention and mindfulness feed into a healthy communication...
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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