“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

-Audre Lorde

Feminism invites us to call our power back. This is as important on the personal level as it is as a society. In order to get anywhere, we need to begin where we are. Truthfully, most of us are exhausted and overcommitted. When we busy ourselves taking care of others at the expense of our own self-care, at the expense of our own interests, at the expense of our sense of self, we are giving away our power. Our social programming predisposes us to live by the “rule” of woman as nurturer and caretaker, often leaving ourselves out of the equation. When the women I work with get really honest with me about how it feels to live that way, they tell me that they’re unhappy, depleted, and sometimes even resentful. They don’t know who they are anymore. They commit to things they think they “should” do, lest guilt should come knocking. Their desires have all but disappeared, having been put on the backburner for so long.

I believe that when we begin to practice self-care, it’s the beginning of a tremendous shift. Practicing self care helps us to embody the following truths:

  • I have a choice.
  • My experience matters.
  • I deserve to be cared for and nurtured.
  • I am the leader of my life.
  • I teach people how to treat me.
  • I love and appreciate myself.

Self-care must happen regularly – not once in a blue moon – if we want to feel vibrant and whole in our daily lives. Spa days are lovely, but for best results, short practices that can be done daily or weekly serve us best. Consistency is key in order to reset the nervous system and develop a stronger relationship with ourselves. When we practice self-care regularly, we wire our brains with the truths above. It is a basic way to call our power back while reclaiming our time, energy and peace of mind. It’s empowering. It’s restorative. It’s self-preservation. It’s the new feminism.

The magic of all of this is that it’s scalable. By practicing self-care, we’re flexing the muscles we need to transform our relationships and our lives. When we make time for ourselves, we can actually feel and process our emotions, and allow our deepest truth to arise. From a place of self-awareness, we have more clarity and confidence, and we begin to lead our lives from the heart. On a basic level, we actually have energy – physically, mentally and emotionally – and this makes all the difference.

We hear about how self-care is important, but what we don’t talk about is how exactly to switch gears. How do we preserve what we love about the lives we have, while creating a shift to honour our truth?

It’s not uncommon to hear a woman resolve to make more time for herself, only to feel guilty and fall back into old patterns of overcommitting and making other people happy. For this shift to last, it’s important to take a closer look at what’s really going on. By looking at the places in our lives where our boundaries are less than fabulous, cultivating mindfulness around our choices, connecting to the wisdom of our bodies, calling our power back, speaking our truth, and taking small, manageable steps, we’re laying the foundation for a new way of being – one that honours our wholeness. Generic Viagra 100mg best buy on https://www.rmhc-richmond.org/buy-viagra-100/ for ED treatment.

This is why I’ve created the free webinar series, Create Space for YourSELF. My deepest desire for women as that they feel free and authentic as they walk the path of their choosing. I’m imagining a world in which your self-care comes first. This course is an invitation to begin that journey from wherever you are right now. Give yourself the gift of coming home to yourself. Join me on Thursday evenings from 6-7pm EST, starting on January 14th. You can attend online from wherever you are, and if you’re not able to make it live, the recording will be sent to you. For more information and to register, click here .

From my heart to yours, with love.