What Women Are Really Like

What Women Are Really Like

by | Mar 8, 2017 | Authenticity

I’ve been told a lot of crap about women throughout my life. People have insisted that… Women are vicious to one another. Women can’t be friends. An office full of women is a chaotic nightmare. This has not been my experience. Instead… Women...
She’s got skills. Leadership skills.

She’s got skills. Leadership skills.

by | Jan 20, 2017 | Get Shit Done

Keira is a confident person. She’s in tune with herself. She knows what she wants and she articulates it clearly and specifically. If she asks for help and doesn’t get it, she asks again and even shows them what she means. When someone asks her to do something that...
4 Steps for Dealing With Difficult Family Dynamics

4 Steps for Dealing With Difficult Family Dynamics

by | Dec 12, 2016 | Boundaries

Fam dram.   That’s my affectionate shorthand for family drama.   Do you have it? Is it keeping you up at night? Busying your mind and making you feel like crap? In so many respects, we are an all-or-nothing culture. We’re either bingeing or starving...
Let’s talk about boundaries.

Let’s talk about boundaries.

by | Nov 22, 2016 | Self-Care

Let’s talk about boundaries.   Do you have them?   I used to not have them. Like, at all. I wanted to be everything to everyone. The first notable time I set a boundary in my adult life was with my ex-fiancé. Realizing that I had put all my dreams on hold to...
It’s Time to Insist on Our Well-Being

It’s Time to Insist on Our Well-Being

by | Nov 15, 2016 | Self-Care

I feel the message above so strongly. When I was in university, I studied International Relations and thought I’d head into a career in human rights law. I am passionate about justice and equality and dismantling the systems that would keep certain people’s well-being...