8 Ways Mindfulness Changed Me

by | Oct 26, 2017 | Self-Care

If you google “benefits of mindfulness,” you’ll find some pretty cool stuff. Reduced rumination, stress reduction, improved memory & focus, less emotional reactivity, increase relationship satisfaction…all very cool things, right? But I think it’s important...
Deciding to Be Whole

Deciding to Be Whole

by | Sep 13, 2017 | Self-Care

“it was when i stopped searching for home within others and lifted the foundations of home within myselfi found there were no roots more intimatethan those between a mind and bodythat have decided to be whole”-rupi kaur Oh, these words! This woman. This...
How to Make Your Impractical Dreams Come True

How to Make Your Impractical Dreams Come True

by | May 30, 2017 | Get Shit Done

I dreamed of being a singer since I was in the fourth grade. I listened to Tiffany’s album on repeat and learned the lyrics for every Beatles’ song I could find. I was a first soprano in the choir and would make up harmonies with Megan and Janine at recess in middle...

How to Find Happiness

by | May 26, 2017 | Authenticity

Everyone wants to be happy, right? We know we can’t be happy all the time, and I don’t think it’s really about that. Ultimately, we want to feel free to be ourselves, and still loved and accepted. Underneath all the other noise, I think it all comes...
“This job is not that important to me.”

“This job is not that important to me.”

by | Mar 15, 2017 | Authenticity

Sometimes I feel like a walking contradiction. I do Crossfit and I eat chocolate every day.  I am a yogi, and I want women to get in touch with their anger. I am all about healthy self-care, and I also binge-watch Netflix with Keegan. (It’s all about balance, right?)...