I Knew I Was a Perfectionist When…

I knew I was a perfectionist from a very early age. In this video, I share my first memory of my perfectionism, and the very important lessons I’ve learned over the years as I learned to unsubscribe from my inner critic’s fears. If you’re ready to...
We Need To Talk About Anger

We Need To Talk About Anger

On a Sunday afternoon last July, I watched Nanette for the second time. It’s a Netflix special featuring Hannah Gadsby, a Tasmanian comic whose entire set is about how she can’t do comedy anymore. What a roller coaster! I laughed…oh, how I laughed! I was deeply...
How My Workouts Give Me a Growth Mindset

How My Workouts Give Me a Growth Mindset

What we believe about ourselves and the world shapes our choices and ultimately our lives on a fundamental level. Our mindset is like our operating system – a code that holds the parameters for what’s possible and how things are done. In her 2006 book, “Mindset:...