How to stop the all-or-nothing cycle

How to stop the all-or-nothing cycle

by | May 11, 2023 | Self-Care

How many times have you leapt into your wellness journey with enthusiasm and started with a bang, only to find yourself backsliding into old habits within weeks? How many times have you said, “Eff it, I’ve already screwed up,” after one small step off the path and...
Seven Ways to Come Home to YourSELF

Seven Ways to Come Home to YourSELF

by | Jan 5, 2023 | Authenticity

When I was a teenager, I had a Successories (remember those?) framed quote that I kept on my nightstand. It said: “Courage: Do not follow where the path may lead. Go instead where there is no path and leave a trail.” -Anonymous It always resonated with me so deeply....
Ungrounded {a poem}

Ungrounded {a poem}

by | Dec 1, 2020 | Authenticity

Writing is a HUGE part of my self-care. When I’m feeling stuck or off or overwhelmed, I can often write my way home. Here’s a poem I wrote recently about feeling UNGROUNDED. A feeling that I imagine many people are experiencing these days, without the same...
The Magic of Your Comfort Zone

The Magic of Your Comfort Zone

by | Nov 23, 2020 | Self-Care

The original meme (sans my edit) has been floating around the interwebs for a while now.   And it get it. I really do.    So many of us get stuck in the familiar. The devil you know and all that.   But there’s another kind of magic that nobody’s talking...
Inspo from my bathroom

Inspo from my bathroom

by | Nov 17, 2020 | Self-Care

Do you find yourself waiting? For an opportunity to relax? For things to calm down so that you can too? For the pandemic to be over so you can start to let go? For the world to stop being on fire so you can take a sec and regroup? For your to-do list to be done so you...