by brigid | Jun 7, 2018 | Podcast
Creativity is crucial. It feeds my soul and allows me to reconnect to mySELF even in the bleakest circumstances. During the years when I experienced clinical depression, creativity was a huge part of my self-care. I wrote lyrics, which turned into songs, which helped...
by brigid | May 31, 2018 | Self-Care
I had the good fortune of leading two yoga classes at the Canadian Positive Psychology Association’s Conference last Thursday and Friday. The pic above? That was the view from the practice room at 6:30am. So gorgeous! It was amazing to meet so many lovely people...
by brigid | May 24, 2018 | Podcast
I met Sarah a few years back through the magic of the internet and discovered that we’re almost neighbours. I was immediately smitten with her, as well as with her business name: Careergasm. So sassy! So bold! Sarah describes a careergasm as follows: “A...
by brigid | May 10, 2018 | Podcast
For many people, adventure is something that happened once upon a time, before “real life” set in. For others, it’s something you dream about, and hope to do….someday. In today’s episode of Guts & Grace, Sharon Stokes & I take a...
by brigid | Apr 26, 2018 | Podcast
I woke up with the same feeling I had experienced each morning for what felt like forever. “Ugh, really? Can’t I just stay asleep?” Not in the average I-don’t-feel-like-going-to-work-today kind of way. In a seriously-I’d-rather-not-be-conscious kind of way. My bones...
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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