Is balance even possible?

Is balance even possible?

Is balance even possible in life? The question has been asked a million times or more, and for the most part, I think we’ve decided that it’s not attainable, even as we continue to crave it. Somewhere along the line, work/life balance started to mean “having it all,”...
3 Quick Ways to Reclaim Your Time & Energy

3 Quick Ways to Reclaim Your Time & Energy

Do you feel like you have time and energy for what matters most to you? We’re under so much pressure to be there for people, and to fit it all in. Sometimes others are putting the pressure on, and sometimes we do it to ourselves. Regardless of where it’s coming from,...
What Are You Proud Of?

What Are You Proud Of?

He asked us to close our eyes and imagine a moment of pride. I was utterly surprised when I was transported to a cold December night in my memory. I sat across the table from my grandfather at the pub. We were sharing a meal before his annual Christmas concert. He was...
7 Ways to Get Better Sleep

7 Ways to Get Better Sleep

7 WAYS TO GET BETTER SLEEP   I saw a meme once that listed how much sleep you really need, according to you astrological sign. I scanned it to find the recommendation for Virgos (that’s me), and it said 8.823345 hours. I have never felt more seen in my life....
A Quick Way to Call Your Power Back

A Quick Way to Call Your Power Back

You are powerful beyond measure. Your presence is a force. Your essence is a blessing.   But sometimes you forget. (I do too.)   Sometimes you feel small, drained, deflated. Unable to make an impact.   The truth gets drowned out by our culture. Your...