by brigid | Jul 5, 2019 | Podcast
It can be hard to stand up for ourselves – especially in the face of systems and experts whose answers leave us hanging. Learning to speak up for ourselves is such an essential life skill, and it can get even more challenging in situations where we’re set...
by brigid | Jun 30, 2019 | Self-Care
7 WAYS TO GET BETTER SLEEP I saw a meme once that listed how much sleep you really need, according to you astrological sign. I scanned it to find the recommendation for Virgos (that’s me), and it said 8.823345 hours. I have never felt more seen in my life....
by brigid | Jun 21, 2019 | Podcast
Do you find it hard to ask for what you want? Are you tired of waiting for people to read your mind? Do you tend to say too much and confuse the issue? If you’re ready to go from over-explaining to communicating with calm strength, this one’s for you. Join...
by brigid | Jun 16, 2019 | Self-Care
You are powerful beyond measure. Your presence is a force. Your essence is a blessing. But sometimes you forget. (I do too.) Sometimes you feel small, drained, deflated. Unable to make an impact. The truth gets drowned out by our culture. Your...
by brigid | Jun 11, 2019 | Boundaries
Horses are such beautiful creatures. Majestic and gentle at the same time. Such power and grace. On Saturday, I had the privilege of attending the Gentle Warrior Retreat with Carolyn Creed, a full day of equine-facilitated learning. The horses pick up on your...
by brigid | Jun 9, 2019 | Podcast
Our big feelings have a pivotal role to play when it comes to healing ourselves and healing the world. Often, we’re taught that our feelings are a hindrance, and that makes us go into hiding. It’s time for highly-sensitive big feelers to step into their...
by brigid | Jun 4, 2019 | Self-Care
When I’m feeling stressed and craving a sense of calm, I have a go-to breath practice that never fails me. Maybe you’ve heard of it – Bee’s Breath. It’s such a powerful practice for a few reasons: It activates the parasympathetic nervous system (that’s the rest...
by brigid | May 30, 2019 | Podcast
I sometimes still find myself getting caught up in the myth of hustling for productivity. Clinging to the idea that more is more and rest can wait. When I fall into that trap, I’ll remember this conversation with Sandra. There is tremendous value to rest. In...
by brigid | May 28, 2019 | Podcast
I feel so blessed to know Paul. He’s the kind of guy you feel like you’ve known forever. I think it’s because he’s so at home with himself that you feel right at home just being around him. That’s why I’m so glad he said...
by brigid | Apr 17, 2019 | Get Shit Done
What we believe about ourselves and the world shapes our choices and ultimately our lives on a fundamental level. Our mindset is like our operating system – a code that holds the parameters for what’s possible and how things are done. In her 2006 book, “Mindset:...
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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