by brigid | Sep 7, 2018 | Self-Care
I usually feel really weird about my birthday. I procrastinate on making plans, even though, deep down, I really want to do something fun. The day comes and I kind of want to hide under a rock. A couple of years ago, I realized it was because my inner critic would use...
by brigid | Aug 30, 2018 | Podcast
Mandy Wintink is a revelation. She is brilliant, insightful, wise, deeply human, down to earth and willing to be vulnerable. She is an Educator, Author, Speaker, Life Coach, CEO, Social Entrepreneur, Provocateur, Mother, Woman, Athlete, Yogi, and Body Monologer. Above...
by brigid | Aug 16, 2018 | Podcast
When I read Lindsay Johnson’s blog post called “Finding the Love of My Life,” I KNEW we had much to discuss about self-love. In it, she says, “I was great at listing my characteristics and my skills. I was great at defending my right to be here...
by brigid | Aug 2, 2018 | Podcast
Do you ever feel like, in order to succeed, you’ve got to push hard, sacrifice a lot, and just suck things up? I feel you. This message is big in our culture. That’s why I’m so happy to share this conversation with you. Dawn Kotzer gives us an...
by brigid | Aug 1, 2018 | Boundaries
Friends! I’m so excited! This is the first time I’ve been a guest on someone ELSE’s podcast! You’ll remember Kelly Covert from when she was MY guest a few weeks back (Overcoming Perfectionism). Well, we loved chatting so much that we had...
by brigid | Jul 18, 2018 | Podcast
What if your inner critic is just the patriarchy in disguise? In this episode, Jen Pavich and I take a deep dive into internalized oppression – what it is, how it shows up, and how to let that shit go! If you believe you need to be more perfect before you really...
by brigid | Jul 13, 2018 | Self-Care
Loving ourselves can be hard. Hell, there are days when it might seem impossible. As soon as I start talking about self-love, I can hear the voice in your head already, starting to list all the things you DON’T love about yourself. It’s like when I...
by brigid | Jul 5, 2018 | Podcast
“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life...
by brigid | Jun 21, 2018 | Podcast
When I hear the term “self-care,” I’ve got to be honest. Sometimes it fills me with tension, reminding me that there’s yet another friggin’ thing that I’m supposed to be handling. Just add it to the list. If we listen to the...
by brigid | Jun 7, 2018 | Podcast
Creativity is crucial. It feeds my soul and allows me to reconnect to mySELF even in the bleakest circumstances. During the years when I experienced clinical depression, creativity was a huge part of my self-care. I wrote lyrics, which turned into songs, which helped...
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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