by brigid | Mar 17, 2019 | Boundaries
Women are socialized to put everyone else first. We are taught that a “good woman” is always there for others, and in fact derives her greatest fulfillment from being of service. We are taught that a “good woman” is a peacekeeper. A “good woman” is a nurturer first...
by brigid | Mar 13, 2019 | Boundaries
I used to struggle with commitments that I made to myself. Commitments I made to others? No problem. I’m there, every time. But for some reason, when it came to my own goals, I lacked follow through. I struggled to keep the momentum going, and ultimately...
by brigid | Dec 17, 2018 | Self-Care
In recent weeks, I’ve shared 16 ways to say “no,” how to avoid burnout, how to amplify your vibe, and envisioning your ideal holiday season to better grasp what your priorities are. I’m all about practical strategies for making life better. And…we...
by brigid | Dec 10, 2018 | Self-Care
Do you find yourself thrown off by other people’s energy? You know, when your day is going fabulously well, then someone walks in and seems to drain the energy out of the room? If you’re affected by other people’s vibes, it can be difficult to endure...
by brigid | Dec 3, 2018 | Self-Care
How’s your calendar looking this month? Are you feeling super busy, or taking it all in stride? It’s natural to get out of our routines at this time of year. And that’s not a bad thing, because community and connection matter. As always, I encourage you...
by brigid | Nov 26, 2018 | Boundaries
You are a kind, helpful and generous person. You think of others and are always there to take care of their needs. You genuinely love supporting people and making them happy, and you usually do it with a smile. But let’s be real. Sometimes that smile...
by brigid | Nov 12, 2018 | Self-Care
The next couple of months can get BUSY. The kind of busy that fills you with mild panic, has you feeling like you’ve forgotten something, and makes you wish you could hide under a rock for a week until it all blows over. But it doesn’t have to be that way. I...
by brigid | Nov 5, 2018 | Boundaries
The season of social demands is upon us – or it’s about to be anyway! Invitations start coming at you from everywhere, and if you’re not careful, you’ll be signing up for burnout before you know it. A huge part of my work is teaching women how to...
by brigid | Nov 1, 2018 | Self-Care
Remember when I recently wrote about how never in the history of calming down has anyone ever calmed down by being told to calm down? Well, the theme continues. This time, we’re talking about letting go. Have you ever tried to command yourself to just...
by brigid | Oct 24, 2018 | Self-Care
“Calm down,” he said. “Just relax.” Immediately, I felt my blood pressure rise. Calm down? CALM DOWN? “Never in the history of calming down has anyone ever calmed down by being told to calm down.” – Anonymous Never. Amiright? The truth is, though, that knowing...
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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