The practice that saved me

The practice that saved me

by | Apr 4, 2017 | Self-Care

Thirteen years ago, there was so much dissonance in my life. On paper, my life probably looked pretty good. I’m pretty sure I was the youngest person in management at a large telecommunications company. I had gathered the courage to leave a long term relationship that...
“This job is not that important to me.”

“This job is not that important to me.”

by | Mar 15, 2017 | Authenticity

Sometimes I feel like a walking contradiction. I do Crossfit and I eat chocolate every day.  I am a yogi, and I want women to get in touch with their anger. I am all about healthy self-care, and I also binge-watch Netflix with Keegan. (It’s all about balance, right?)...
What Women Are Really Like

What Women Are Really Like

by | Mar 8, 2017 | Authenticity

I’ve been told a lot of crap about women throughout my life. People have insisted that… Women are vicious to one another. Women can’t be friends. An office full of women is a chaotic nightmare. This has not been my experience. Instead… Women...
Let’s talk about boundaries.

Let’s talk about boundaries.

by | Nov 22, 2016 | Self-Care

Let’s talk about boundaries.   Do you have them?   I used to not have them. Like, at all. I wanted to be everything to everyone. The first notable time I set a boundary in my adult life was with my ex-fiancé. Realizing that I had put all my dreams on hold to...
My mother did a fire walk, and it blew my mind.

My mother did a fire walk, and it blew my mind.

by | Nov 2, 2016 | Get Shit Done

My mother did a fire walk last month, and it blew my mind. She spent the majority of her life living by other people’s rules. One day, she woke up. She inspired me to write this poem in honour of her awakening. I want to share it with you because she’s within you as...