by brigid | Jun 16, 2019 | Self-Care
You are powerful beyond measure. Your presence is a force. Your essence is a blessing. But sometimes you forget. (I do too.) Sometimes you feel small, drained, deflated. Unable to make an impact. The truth gets drowned out by our culture. Your...
by brigid | Jun 11, 2019 | Boundaries
Horses are such beautiful creatures. Majestic and gentle at the same time. Such power and grace. On Saturday, I had the privilege of attending the Gentle Warrior Retreat with Carolyn Creed, a full day of equine-facilitated learning. The horses pick up on your...
by brigid | Jun 9, 2019 | Podcast
Our big feelings have a pivotal role to play when it comes to healing ourselves and healing the world. Often, we’re taught that our feelings are a hindrance, and that makes us go into hiding. It’s time for highly-sensitive big feelers to step into their...
by brigid | Jun 4, 2019 | Self-Care
When I’m feeling stressed and craving a sense of calm, I have a go-to breath practice that never fails me. Maybe you’ve heard of it – Bee’s Breath. It’s such a powerful practice for a few reasons: It activates the parasympathetic nervous system (that’s the rest...
by brigid | May 30, 2019 | Podcast
I sometimes still find myself getting caught up in the myth of hustling for productivity. Clinging to the idea that more is more and rest can wait. When I fall into that trap, I’ll remember this conversation with Sandra. There is tremendous value to rest. In...
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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