Let’s talk about boundaries.

Let’s talk about boundaries.

by | Nov 22, 2016 | Self-Care

Let’s talk about boundaries.   Do you have them?   I used to not have them. Like, at all. I wanted to be everything to everyone. The first notable time I set a boundary in my adult life was with my ex-fiancé. Realizing that I had put all my dreams on hold to...
The Whole She

The Whole She

by | Mar 8, 2016 | Authenticity

You are invited to drop into your own experience Of this moment. Of this life. Allow your awareness to expand and sense your wholeness Right here. Right now. You are radiant and beautiful and fundamentally worthy Know this. Feel this. Every part of you is allowed to...
Self-Care is the New Feminism. Here’s Why.

Self-Care is the New Feminism. Here’s Why.

by | Jan 11, 2016 | Self-Care

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -Audre Lorde Feminism invites us to call our power back. This is as important on the personal level as it is as a society. In order to get anywhere, we need...

4 Questions to Find Your Truth

by | Apr 2, 2014 | Authenticity

I asked my heart some questions, and here’s what I found:   I believe…. …everything is possible. …the heart knows best. …the body holds great wisdom. …we always have a choice. …forgiveness is freedom. …perfectionism...

Opening Up to Love

by | Feb 4, 2014 | Boundaries, Self-Care

Love can be such a loaded thing. From a very young age, we absorb messages about what it means, who can have it, who can give it, who deserves it, and who doesn’t. As I entered adulthood, I got stuck in a place where I believed that I didn’t deserve love. Under the...