Ungrounded {a poem}

Ungrounded {a poem}

by | Dec 1, 2020 | Authenticity

Writing is a HUGE part of my self-care. When I’m feeling stuck or off or overwhelmed, I can often write my way home. Here’s a poem I wrote recently about feeling UNGROUNDED. A feeling that I imagine many people are experiencing these days, without the same...
I Couldn’t Keep My Promises To Myself

I Couldn’t Keep My Promises To Myself

by | Mar 13, 2019 | Boundaries

I used to struggle with commitments that I made to myself.   Commitments I made to others? No problem. I’m there, every time.   But for some reason, when it came to my own goals, I lacked follow through. I struggled to keep the momentum going, and ultimately...
How Many Spoons Do You Have?

How Many Spoons Do You Have?

by | Jul 20, 2017 | Self-Care

Adulting is hard. There are so many responsibilities. So much pressure. So little time. No less than one bajillion competing priorities. I can hear that little voice in your head telling you that you should get it all done…then you can start fresh. Then things...
“This job is not that important to me.”

“This job is not that important to me.”

by | Mar 15, 2017 | Authenticity

Sometimes I feel like a walking contradiction. I do Crossfit and I eat chocolate every day.  I am a yogi, and I want women to get in touch with their anger. I am all about healthy self-care, and I also binge-watch Netflix with Keegan. (It’s all about balance, right?)...