Opening Up to Love
Love can be such a loaded thing. From a very young age, we absorb messages about what it means, who can have it, who can give it, who deserves it, and who doesn’t. As I entered adulthood, I got stuck in a place where I believed that I didn’t deserve love. Under the...How to End Overwhelm: 4 Lies, 4 Truths, and 4 Steps
“You do it to yourself, and that’s why it really hurts.” – Radiohead Let’s talk about overwhelm. It seems like everyone’s got it and it’s even starting to seem….normal (eek!). In this post, we’ll get to the bottom...Get Out of Your Head and Into Your Heart
Do you ever feel like your mind is a cluttered and scary place? Like you could convince yourself to take one action, and almost immediately make an equally convincing argument for the exact opposite choice? We’re trained to rely on our brains from a very young...The Power of Yes
“Yes” and I started to play together about a year and a half ago. In the past, I might have turned down opportunities if they just seemed too complicated logistically, or if I felt under-qualified, or if I could dream up any half-baked reason why it...The Holidays Part 3: Communication
THE HOLIDAYS PART 3: COMMUNICATION {Special Guest Brigid Dineen, Life Coach} from {plan A} holistic life™ on Vimeo. Here is the third and final video in our Holiday Series. Alicia & I jam about how intention and mindfulness feed into a healthy communication...The Holidays Part 2: Mindfulness
THE HOLIDAYS PART 2: MINDFULNESS {Special Guest Brigid Dineen, Life Coach} from {plan A} holistic life™ on Vimeo. Part 2 is here and it’s all about Mindfulness! Mindfulness is a powerful, transformative practice that leads to greater awareness. I recently sat...The Holidays Part 1: Intention
THE HOLIDAYS PART 1: INTENTION {Special Guest Brigid Dineen, Life Coach} from {plan A} holistic life™ on Vimeo. I’m so pleased to present this video interview! Alicia Mathlin of {plan A} holistic life recently interviewed me about navigating the holidays with...Welcome!
Welcome! I’m really looking forward to spending time with you. This is a space for connection, introspection, compassion, and transformation. This a place to land for strong, smart women who are digging deep and living with purpose & pleasure. “It is...Protected: Week 4
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About Me
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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